Waxaa laga yaabaa inaadan fileynin inaad ka heshid hilib hilib ah mashiinka dabka, laakiin marka cimiladu ay weyn tahay iyo qabriga la heli karo, maxaad u maleyneysaa?
Hilibkani waa mid fudud, waana la kariyaa. Isku day inaad ku hayso heerkulka dabka qaboojiyaha kuleylka qiyaas ahaan 350 F (180 C), isticmaalna weel aluminiile ah oo culus ama labajibbaar foorno culus.
Isku dar kariimka qamadi xayawaanka ah ee la iibsan karo ama glaze ikhtiyaari ah, ama isticmaal isticmaalka qashinka guriga lagu dubo . Waxaad ka heli doontaa qaamuuska cad ee talooyinka iyo kala-duwanaanta.
Waxa aad u Baahantahay
- 1 hilib lo'aad oo hilib ah (lean 85% ilaa 90%)
- 1/2 hilibka doofaarka (dhulka)
- 1/3 koob oo ah ketchup
- 2 qaado shaaha Worcestershire
- 1 ukun (waaweyn)
- 1 koob oo ah rooti rooti rooti ah (jilicsan)
- 1 koob oo basal ah (basal cusub oo la jarjaray oo la jarjaray oo la jarjaray)
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow (dhulka)
- Ikhtiyaari: Suugo hilib ah (oo ah glaze)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 ° F (180 ° C / Gas 4), ama kuleyl dhexdhexaad ah dhuxul.
- Isku dar hilibka hilibka lo'da , hilibka doofaarka, doolshaha, ukunta, jinka, rootida basbaaska, milix, iyo basbaas oo isku walaaq ilaa si fiican isku dhafan. Qaybta labaad ee foornada culus ama gudaha digsi aluminium ah, ku dar maadada hilibka ee nalka.
- Ku caday maraq la dubay haddii la doonayo.
- Cuntada hilibka ku kari ilaa kulaylka aan tooska ahayn 1 illaa 1 1/2 saacadood, ama ilaa ay ka diiwaan geliso ugu yaraan 160 F oo ah heerkulbeeg deg deg ah. 160 F waa heerkulka ugu hooseeya ee hilibka dhulka. Heerkulka ugu hooseeya ee digaagga digaaga waa 165 F.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Isticmaal jarjaran barxan oo la jarjaray (basasha, celery, basbaaska, karootada, iwm) meeshii basasha la jarjarey. Kala hadal ama gaaban qori inta aadan ku darin isku dar ah hilibka.
- Falsafada kala duwan ee Meatloaf: Isku dar 1/3 koob oo ah ketchup oo leh 2 qaado oo ah iniin khardal ah iyo 1 qaado oo sonkor ah.
- Halkii subaxdii la kariyo, ku dhaji dusha sare ee hilibka maqaarka leh kiriimka ama maraqa karsan.
- Bedel jajabyada jilicsan ee jilicsan ee leh qiyaastii 1/3 ilaa 1/2 koob oo miro ah ama jajab rooti qallalan oo qallalan.
- Waxaad ku dubtaa hilibka hilibka foornada 350 F ee foosto ah illaa 1 saacadood; buraashka adigoo isticmaalaya glaze iyo dubi 15 daqiiqo oo kale, ama ilaa si fiican loo kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 371 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 135 mg |
| Sodium | 374 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 36 g |