Qalabkan dibudhiska ah qadada caanaha ama saliidda caleenta ah wuxuu ka dhigaa salad ama koob oo maraq ah. Qiche waa fududahay si aad u diyaariso, waxaana ka buuxa borotiin iyo dhadhan. Noocaan waxaa lagu sameeyey jajab iyo jiis Swiss. Qadar yar oo ka mid ah dhirta iyo jarjar digaha laga samaysan yahay ayaa siinaya dhadhan dheeraad ah. Isticmaal xayawaan jilicsan oo la qaboojiyey ama roodhida guriga guriga loogu talagalay.
Waxa aad u Baahantahay
- 1 xabbo bakeeriga (9-inch) (qayb ahaan la dubay *)
- 1 qaado oo sabdo ah
- 2 qaado oo shamac ah (duqaysan)
- 1 koob oo dib u habeyn ah
- 1 qaado oo bur ah
- 1 1 koob oo jiis ah Swiss (shredded / qaybsan)
- 3 ukun
- 1 koob oo kala badh iyo kala badh
- 1/2 qaado shaaha
- Qashinka basbaaska cad ama suugo qasacadaysan
- Dash boodh ah
- 1/2 qaado shiil ah (duqadda)
Sida loo sameeyo
- Kuleylka foornada ilaa 425 F kuna rid fardaha bartamaha foornada.
- Ku dhaji saxanka xayawaanka leh qaboojiyaha oo la gooyey cajiinka iyo laynka leh warqad xishood ama foorno. Buuxi miisaanka ciriiriga ama digirta qalalan ugu yaraan saddex meelood labo meel buuxa.
- Dubo 12 illaa 15 daqiiqo, ama ilaa intaad si fudud u muujinayso midab. Si taxaddar leh uga saar warqadda ama foornada iyo miisaanka iyo dib u soo celi qolofka foornada illaa 5 daqiiqo, ama ilaa inta si fudud loo dhaqaalay. Ka saar foornada oo ha qaboobin markaad diyaariso buuxinta. Iska yaree heerkulka foornada ilaa 350 F.
- In skillet ka badan kuleyl dhexdhexaad ah, dhalaali subagga. Sala qaybinta jarjarooyinka ilaa gaaban, illaa 2 daqiiqo. Isku darka jarjaraha iyo burka; iska dhig.
- Daadi 3/4 koob oo farmaajada ku jirta qolofta diyaarsan, ka dibna dusha sare ee jarjaran iyo qashinka. Daadi 3/4 koob oo farmaajo ah.
- In baaquli garaaco ukunta, kareem, cusbo, basbaas, nutmeg, iyo dhir ilaa si fiican isku dhafan. Ku daadi qolofka.
- Dubo 25 ilaa 30 daqiiqadood 350 F.
Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 409 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 126 mg |
| Sodium | 524 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 15 g |