Halka sanduuqyada isku dhafan ay ku habboon yihiin, dhab ahaantii ma qaadan wakhti badan si aad u sameysid bakeeriyada gacanta. Qalab yar oo dheellitir ah, isku day in aad qabatid canjeelada yaryar ee cayayaanka. Iska xakamee diiqada si aad ugu daboolatid subagga. Sharci daroogada yar ayaa kaamil ah, ama isku day inaad qaadato qaar ka mid ah tufaaxa kuleylka ah iyo rushaynaya qorfe.
Waxa aad u Baahantahay
- 1/2 koob oo bur ah (ujeedada oo dhan, ama beddel
- burka oo dhan ah nuska qadarka)
- 1/2 koob oo miro (cunto karis degdeg ah ama duug ah)
- Caanaha 1/2 koob (baruur la'aan)
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1/4 koob sonkor ah
- 1/2 koob Suugo tufaax ah (oo aan la qallajin)
- 2 ukumo waaweyn oo cad
- Saliid 1 qaado oo saliid ah
Sida loo sameeyo
- Ku rid maaddooyinka ku jira baaquli dhexdhexaad ah iyo boodbood ilaa iyo si fiican isku dhafan.
- Heat duufaan ilaa 375 F (dhexdhexaad). Marka duufaanku kulul yahay, ku shub 1/4 koob oo bacaha digaagga ah ee garaashka. Karso ilaa xayawaanka muuqda iyo geesaha ayaa ah kuwo lafdhabar u ah. Ku duub canjeelada iyo kariyo illaa dahab.
Qeybaha 248, Calories-ka Fataha 46, Wadarta Fataha 5.2g (Saar 0.6g), Kolestarool 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiberab 2.9g, Protein 7.8g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 2 mg |
| Sodium | 373 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 7 g |