Anigu waxaan noqon doonaa daacadnimo, qoyskaygu meel kale uma dhowaan sida bacriminta sida aan ahay. Xaqiiqadan fudud waxay ka dhigeysaa dhammaan daaweynta weyn ee ii, dabcan. Quruxdaas, quraacda caafimaadku waxay ii noqotay wax aan ka mid ah miro la mamnuucay (waxaan ka dhigan yahay, maxaa sabab u leh canjaha haddii aan cid kale cuni karin?). Waxaan ku saleynaa fikradda ....
Buttermilk waxay ku dareysaa waxoogaa tang ah iyo tufaaxa qafiifka ah ee kuleylaha kuleylaha ah. Laga soo bilaabo buttermilk? Fiiri sida loo sameeyo buttermilk ama isticmaal caanaha qaybta ah iyo qaybta yogurt, labeen dhanaan, ama caano kale oo caan ah.
Fiiro gaar ah: Cuntadani waa sahlan tahay ama laba jeer maadaama ay quraacdu u baahan tahay baahi. Sidoo kale, nooc ka mid ah gluten-free, si fudud u isticmaal dhammaan burka buckwheat. canjeelada waxay sidoo kale noqon doontaa mid aad u jilicsan.
Waxa aad u Baahantahay
- 3/4 koob oo bur ah oo bur ah
- 1/4 koob oo bur ah oo udubdhexaad ah (burta la kariyo oo dhan la beddeli karo)
- 1 qaado oo sonkor ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah (cusbo fiican oo cusbo ah)
- 1 koob oo subag yar
- 2 ukun
- 2 qaado oo sabdo ah (dhalaali ama saliid cad)
- 1 qaado oo saliid ah (ama saliid lagu buufiyo karinta)
Sida loo sameeyo
- Isku duub digsi ama digsi weyn oo kuleyl ah kuleyl aad u sarreeya. * Dhanka kale, isku dar guluubka, sonkorta, baking soda, iyo milixda baaquli dhexdhexaad ah; markaa ka dibna ku boodi bacda iyo ukumaha; ku dar walxaha dareeraha ah ee isku dar ah ee isku dar ah iyo isku walaaq. Walaaq subagga dhalaalaya ama saliida. Waxaad yeelan doontaa boodh aad u qaro weyn.
- Saliiddu ku rid saliidka kulul iyo qaadada ama ku shub bacriminta xitaa keega - qiyaastii 8 - una dixi kariska balastariga ilaa inta koolladu ka samayso dusha keegga, illaa 2 daqiiqo. Ku duub canjeelada ka dibna ku karsar dhinaca dhinaca kale illaa ay labadooduba midabyo buluug ah ku jiraan, 2 daqiiqo oo kale.
U adeegso canjeerada xumbada kulul, oo leh subag badan, sharoobada jilicsan, malab, ama macaanka sida aad jeceshahay. Miro cusub waa sidoo kale xulasho weyn, tan iyo markii uu ku daro tang iyo qaar ka mid ah dhadhanka dunyoonta ah ee kabridda. Spritz of liin ayaa sidoo kale fiican - haddii aad isticmaashay sharoobada maple, taasi waa ka yar tahay isku dhafka ugu fiican, maskaxdayda.
* Haddii aad karisay hilib doofaar ama hilib, qaado digsiga, dufanka ku jira, diirran intaad sameysey boodhadhka fuudhka ka dibna kari si aad u karisid digirta ku jirta digsiga si aad u jilicsan, marwalba karaboorka ugu caansan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 361 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 4 g |
| Fat | 9 g |
| Kolestarool | 111 mg |
| Sodium | 760 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 12 g |