U adeegso canjeeladan dhadhan fiican leh subagga la dhalaalay iyo sharoobada maple. Cuntadani waxay ku filan tahay laba qof, laakiin si fudud ayaa loo labanlaabayaa.
U adeegso canjeelada leh subag iyo sharoobada qulqulka ama kor loo ilaaliyo ama maraqa miro cusub.
Fursadaha ayaa ah mid aan dhammaad lahayn marka ay timaaddo kala duwanaanta canjeeladan aasaasiga ah. Fiiri talooyinka iyo kala-duwanaanta fikradaha loogu talagalay isku-darka oo ay weheliyaan qaar ka mid ah soo jeedinta talooyinka.
Waxa aad u Baahantahay
- 1 koob
- bur-macaan oo dhan
- 2 qaado oo sonkor ah
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- 1 weyn
- ukunta, wax yar garaaca
- 2 qaado oo saliidda cuntada ah
- Caano 3/4 koob
Sida loo sameeyo
- Isku darka burka, sonkorta, budada dubista, iyo milixda. Fiiri ama isku walaaq si aad si isku mid ah u isku dhafo.
- Ku daadi ukunta, saliidda, iyo caanaha. Si khafiif ah u qas, kaliya ku filan isku dhafka.
- Karsado canjeelada kuleylka kulul, oo si fiican u dufan. Ka ilaali canjeelada marka aad aragto xumbo jaban oo dhan dushooda, ka dibna sii wad wax karinta illaa iyo inta hoose ee loo yaqaan 'browned'.
Talooyin iyo Isbadelo
- Sonkorta waa la isku-hagaajin karaa si ay ugu habboonaato dhadhankaaga iyo cuntadaada, ama isticmaal bedelka sonkorta isku dhigma.
- Haddii aad isticmaasho koob cabirkiisu yahay 1/4-koob si aad uqorto badeecadda, canjeeladaadu waxay noqon doontaa labis.
- Ku dar 3/4 koob oo ah blueberries cusub oo nadiif ah oo la nadiifiyey si uu boogaha qabatinka.
- Ku dabool 1/3 koob oo ah foornada la jarjarey ee geedka.
- Cuntada fareeshka ah, kala sooc ukumaha, kuna garaac iyaga inay culeyska adag ku jiraan baaquli gaar ah. Ku dar katirsan ukunta qoyaanka ka dib markaad ku darto caanaha.
- Mashiinka hilibka lo'da - Yaree budada dubista ilaa 1 qaado oo ku dar 1 qaado oo ah dubista baking. Ku dar 1 koob oo subagga ah, ama ku filan si aad u samayso qaro madow ah oo qoyan.
- Chicken Pigs Chips - Ku dar 1/4 koob oo ah kareemka shukulaatada ee semisweet ee shaashadda.
- Maraq Freshberry - Isku dar 1 1/2 koob oo strawberries cusub oo la jarjaray oo leh 2 qaado oo sonkor ah lagu darey sonkorta oo ha u istaag 1 saac ama qaboojiyaha ilaa 2 saacadood. Ku shub miiraha ka soo strawberries ilaa koob cabbir oo ku dar biyo ku filan ama casiir liin si aad u sameyso 3/4 koob. Ku shub juuska galay digsi iyo walaaq 1 qaado shiidan ilaa galley isku mid ah. Kaadi isku dar karkari kuleyl dhexdhexaad ah oo sii wad sii karinta, kareyso, 2 daqiiqo. Ka saar kuleylka iyo walaaqa strawberries la jarjaray. U adeegso canjeelada ama u isticmaal sida suugada macmacaanka ah.
- Suugada Blueberry Fresh - Ku dhaq oo burburin 2 koob oo blueberries cusub. Ku rid blueberries digsi leh 1/3 koob oo sonkor ah, 1 qaado oo ah liin, iyo qanjaruufo cusbo ah. Karkari ku karkari kuleyl dhexdhexaad ah oo sii wad sii karinta, kareyso, 1 ilaa 2 daqiiqo. Qabooji oo u adeega bakeeriyada ama isticmaal sida suugada macmalka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 369 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 4 g |
| Fat | 12 g |
| Kolestarool | 301 mg |
| Sodium | 910 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 2 g |
| Protein | 13 g |