U adeegso canjeeladan asaasiga ah subag iyo sharoobada aad jeceshahay. Waxaan u isticmaalay sharoobada dahabka ee canjeelada ee sawirka, laakiin sharoobada maple ama sharoobada khudradda cusub waxay noqon lahayd mid cajiib ah. Isku day suugaanta raspberry ama suugaanta blueberry cusub .
Dareem inaad ku yareyso sonkorta ama isticmaal sonkorta buniga ama sonkorta bedelka canjeeladan. Cuntadani waxay ka dhigeysaa qiyaastii 6 digaag, laakiin si fudud ayaa loo dhufan karaa dad badan.
Fiiri talooyinka iyo kala-duwanaanta hoos-u-dhiganta ee kala duwanaanta dhadhanka iyo qaar ka mid ah talooyin wax ku ool ah si ay u sameeyaan canjeelo fiican.
Eeg Sidoo kale
Blueberry Holland Boorashka Carruurta
Gobollada aasaasiga ah
Savory Dutch Baby Pancake oo leh Bacon iyo Cheese
Waxa aad u Baahantahay
- 1 ukun weyn
- 1 koob oo bur ah oo dhan ah
- 2 qaado oo la kariyey sonkorta
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- 2 qaado oo sabdo ah (dhalaali)
- Caano 3/4 koob (ama ka badan, hadba sida loogu baahan yahay si aad u samayso shaashad macaan)
Sida loo sameeyo
- Ka ilaali ukumaha yar yar ee baaquli yar.
- Isku dar walxaha qalalan ee baaquli isku dhafan oo si wanaagsan u dara. Iska ilaali ukunta garaaca, subagga dhalaalay, iyo 3/4 koob oo caano ah. Si khafiif ah u qaso si isku dhafan. Ku dar caano dheeraad ah illaa aad haysatid batteriga si fudud ayaad u daadi kartaa.
- Isku daa duufaan ama sharoollo oo ku dhaji kuleyl dhexdhexaad ah.
- Isticmaal cabbir 1/4 koob si aad u dhejiso badeecada. Ku shub boodhka mashiinka kulul ee kuleylka ah ama farsamooyinka hal ama laba jeer mar, adoo ku xiran cabbirka digsiga.
- Ka dib 1/1/2 illaa 2 daqiiqadood canjeelada ayaa jajaban doona dhammaan xayawaanka oo waxay u eegi doonaan qallalka geesaha. Ku duub oo dhinac kale ku kari ilaa 1 daqiiqo ka dheer, ama ilaa inta la dubay.
- Cuntadani waxay ka dhigtaa 2 ilaa 3 xabbo (6 canjeer), waxaana si fudud loogu labalabin karaa ama loo dhisi karaa qoys.
Talooyin iyo Isbadelo
- Beermilk Pancakes - Ku dar 1/4 shaaha oo baking soodhaha leh maaddooyinka qallalan oo beddel caanaha leh buttermilk.
- Balsa-boogaha - Ku dar 1/2 koob oo ah blueberries cusub ama bulaacada la qaboojiyey oo la qaboojiyey.
- Pecan ama Pancakes Walxaha - Fold 1/3 koob oo ah walxaha la jarjaray ama foostada galay batteriga.
- Gacanta Fareemka - Ku beddel dhammaan ama qayb ka mid ah caanaha leh mashiinka fersiyaga iyo ku dar 1/3 ilaa 1/2 koob oo ah shaashado cusub.
- Isku-duwo dufcadda oo ku kaydi qaboojiyaha si quraac degdeg ah bisha oo dhan.
- Cuntada xayawaanka ah, garaaci ukunta si gooni gooni ah si aad u adkaato oo googo galiso ka hor inta aanad karin bacrin ah.
- Ha ka fogayn boodhka canjeerada. Qulquluhu waa caadi.
- Isku qas habeenkii ka hor. Dabool oo qaboojiyaha ilaa subaxda. Haddii ay lagama maarmaan noqoto, ku dar qaado qaado ama labo caano ah si aad u dhuubtid boogaha qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 391 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 328 mg |
| Sodium | 938 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 15 g |