Tani waa adagtahay in la qaato cunto-takhasus xoog leh, laakiin isku-dhafkan la isku qurxiyo vegan waa uun neefsi u baahan tahay in la wadaago. Waxaa la yiraahdaa "30 ilbiriqsi" ma aha sababtoo ah inta ay qaadanayso in la sameeyo (inkastoo ay run tahay, sidoo kale), laakiin maxaa yeelay muddo intee dhan ayuu soconayaa - waa wax wanaagsan! Tofutti cream cream cheese waa jimicsi jilicsan oo jimicsi ah kaas oo si sahal ah u fudud in la helo dukaamada cuntada badankooda iyo kuwa dukaamada leh.
Qaadashada bryaanka bidix ? Isticmaal halkii aad ka heli lahayd qashinka qasacadaysan ee ku jira qariidadan - waa hab weyn oo loo isticmaalo dhammaan!
Waxa aad u Baahantahay
- 1 14.7-wiqiyadood oo karis ah oo khudradeed ah (isku day inaad sameyso Amy's ama Hormel cagaaran khudradeed)
- 1 8-ounce joodar aan shiidaneyn oo jiis ah (isku day Tofutti ama Raac magacaaga Your Heart)
Sida loo sameeyo
- Isku dar kalluunka qasacadeysan ama kaluunka oo kalluunka, iyo si fiican isku dar.
- Haddii loo baahdo, ku diiri microwave.
- Ku shaqeeya jajabka tortilla.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 19 mg |
| Sodium | 163 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 2 g |