Ambrosia waa saladh caan ah oo caan ku ah koonfurta wax lagu karsado, sida caadiga ah laga sameeyo miro, yogurt, iyo qumbaha iyo inta badan waxaa lagu sameeyaa miro kulaylaha, sida cannabada . Tani waa caano-la'aan, cholesterol-la'aan, iyo baruurta salad baradhada miraha ah, oo la isticmaalayo tofu halkii caano fadhi ah oo aad u yar oo saliideed leh, laakiin weli salad barafaysan. Xaqiiqdii, waxay ku dhowdahay baruur la'aan. Tofu ee ambrosia this ku daray kaliya tiro yar oo aan lahayn dufanka caafimaadka leh.
Waxa aad u Baahantahay
- 1 koob oo la jarjaray casaan cusub
- 1 koob oo tufaax ah oo la jarjaray
- 1 koob oo xaleef ah
- 1 koob strawberries, jarjaran
- 1 koob oo canab
- 1/2 koob oo cufon ah
- 1 tbsp rooteedka timirta
- 1/3 koob
- liin
- 3 sonkor ah oo sonkor ah
- 3 tbsp casiir ah
- 1/2 koob
- jilicsan (silken) tofu , nadiif ah
- 2 tsp dillaaciyay juuska liinta
- 1 Mucaaradka macmacaanka ah (optional)
Sida loo sameeyo
- In a baaquli weyn, ku ridi midhaha iyo qumbaha ilaa si fiican isku dhafan. Qaboojiyaha.
- Iskalaabi rootiqada leh liinta liinta dhexdhexaad ah iyo walaaq ilaa iyo si fiican isku dhafan. Sare digsi ka dhig kuleyl dhexdhexaad ah kuna dar sonkorta iyo cabitaanka liin. Karso, kareyso si joogto ah, ilaa inta dhidku qaro, 5 ilaa 10 daqiiqadood. Daadi ka saar dabka jikada oo u ogolow inaad si fiican u qaboojiso.
- Kudar tofu saafi ah, dufanka jilicsan, iyo abuur digirta isku dar ah oo isku dar ah ugu yaraan hal saac.
- Isla markiiba ka hor adeegista, ku shub dhaymo badan miro iyo u adeega.
> Lagu daabacay rukhsad ka timid Buugga Cook Cook Cook .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 9 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 5 g |
| Protein | 8 g |