Ukunahan fudud ee fudud ayaa lagu dhajiyaa taabashada khardal oo ay weheliso majones. Waxaan u sareeyaa lakabyo saytuun ah, laakin la jarjaray, hilib la jarjaray, ama lafaha kale ee la isticmaali karo. Qeybaha cufan ee casriga ah ayaa iyaguna sameeyn kara si fiican.
Cuntadani waxay ka dhigtaa 1 daraasad oo lakala jarjaray ukumaha ukunta. Cuntada si sahlan ayaa loo kordhiyaa si ka badan.
Eeg Sidoo kale
Koonfurta Kacbada Carabta
Saddex Waddooyin ah si aad u sameysid ukumaha adag ee la kariyey
Waxa aad u Baahantahay
- 7 ukun adag oo la kariyey
- 2 qaado majones
- 1 qaado shaaha shaaha oo diyaarsan
- 1 qashin (ama dhadhamin)
- 1 dash miro basbaaska miro madow (ama dhadhamin)
- Ikhtiyaari: 1 dhiiqo bac ah
- 6 sonkortii xabuubka loo yaqaan 'pimiento' (waa la jarjarey kala badh)
Sida loo sameeyo
- Iska yaree 6 of ukunta adag-la karkariyey dherer ahaan nus. Xabbado xoqan oo ka baxsan dhinacyada ukunta.
- Riix xaydha iyo ukumaha kale ee soo haraayo adoo shaandho yar ku shubaya baaquli yar ama foorno cagaar leh. Walaaq in majones iyo iniin khardal leh iyo ka dibna xilli ay u dhadhamiyaan milix iyo basbaas.
- Buuxi qeybaha cad ee ukunta leh isku dhafka, xoogaa yar.
- Daadi mid kasta oo ukumo buuxa leh oo leh paprika yar yar, haddii la doonayo, iyo dusha mid kasta oo ukumo kala jajaban oo leh nus beerteed, dhinaca jarjar.
Waxay sameeyaan 1 daraasadood oo kala duwan.
Isbeddelka
Ku dar jajab jilicsan si aad u buuxiso isku dar ah.
Ukunta ukunta oo la jarjaray oo la jarjaray.
Ku dar taabasho budada curry si aad u buuxiso ukunta khatarta ah.
Wixii xaflad ka mid ah, u samee ukumada ukumada kale ee caleemaha kale waxay ka baxaan yaanyada cherry iyo kalamata saytuun ku kala firirsan ukunta.
Ku dar caleemo cusub si aad u buuxiso ukunta daloolka. Chives, dhir, tarragon, iyo dill waa xulashooyin aad u fiican.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 122 mg |
| Sodium | 95 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 4 g |