Cuntadan margarineka ah waa mid aad u fudud in la sameeyo, waana bedel macaan oo loogu talagalay margarine-ka caanaha laga iibsado. Isticmaal marasti-yaqaanka guriga sida faafida on toasty ama u isticmaal baroosaska-kareemka , dubista, ama foornada.
Waxa aad u Baahantahay
- 16 subag oo saliid ah oo saliid ah
- 2/3 koob oo saliid ah gabbaldayaha
- Saliid 2/3 koob oo saliid ah
- 1 koob oo caano qoyan oo caano ah
- 1 1/2 tbsp
- Dijon mustard
- 1 tbsp salka dhulka
- 2 cusbada cusbo
Sida loo sameeyo
- Buuxi saxan kuleylka dhexdhexaad ah oo biyo kulul leh iyo baraf barafka biyaha qubeyska. Qaado.
- Warshad laba-dabeyl ah ama saxan kuleyliye ah, isku dar geedka qumbaha , saliida gabbaldayaha, iyo saliida canojada ee dhowr injis oo biyo kulul ah kuleyl dhexdhexaad ah. Marka saliidda qumbaha leh ay ku jirto maadada, ku dar maaddooyinka haray, kareyso inay isku daraan.
- Ka dib 1 ilaa 2 daqiiqo ama marka isku dar ah ay soo gaarto 120F illaa 130F, u wareeji suuliga musqusha biyaha qubeyska, si fiican u qaboojiyaha qaboojiyaha qabow, oo sii wad ilaa aad walaaqayso ilaa shirkadaha isku dhafan.
- Marka margarine yahay mid adag, u wareeji weel dabool leh dabool adag iyo qaboojiyaha. Marmariinka guriga lagu hayo wuxuu ku hayn doonaa qaboojiyaha ilaa 2 toddobaad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 77 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |