Lagu raray cilantro iyo lime, hilibka sadexaad ee tri-tip ayaa lagu badiyaa biirka, khamriga iyo dhirta. Dooro madow mug leh oo ah dhadhan richer ah oo ku dar jajabyo badan oo basbaas si aad u kululaato.
Waxa aad u Baahantahay
- 2 rodol / 900 g ee hilibka tri-tip
- 1 koob oo / 120 mL oo khamri ah
- 1 karaa beerta
- 1 basal casaan yar yar, jarjaran
- juice laga bilaabo 6 ilaa 8 dherer
- 1/4 koob / 60 mL cilantro cusub, la jarjarey
- 1 ½ qaado shaah / 7.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL digaag casaanka ah
- 1/2 qaado shaah / 2.5 mL
- duufaan dhulka ah
Sida loo sameeyo
Isku dar dhammaan walxaha maaddooyinka marka laga reebo burooyinka saddex-geesoodka ah iyo walaaqaya. Ku dhaji busteyaal ku jira weelka wax lagu dubo ama bacda dib loo riixo. Ku shub marinade dabaylo badan . Ha fadhiisan saacado badan (ilaa 6). Preheat grill. Goobo ku dheji kuleylka kuleylka sarreeya. Kari ilaa 10-12 daqiiqo ama ilaa ay gaaraan suunka la rabo. Cuntadu ha ahaato ilaa 5 daqiiqo ka hor intaadan u adeegin.
Haddii aad rabto in aad ku darto kuleyl dheeraad ah marinade beerta jalapeño basbaaska leh oo aad ku rido.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 662 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 202 mg |
| Sodium | 1,084 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 5 g |
| Protein | 67 g |