Red Beans ayaa ah kuwa ugu caansan ee la qalajiyey ee la heli karo, hodan ku ah antioxidants iyo lagu farsameeyey fiber. Waxay sidoo kale leeyihiin dhadhan dabiici ah oo macaan leh taas oo ka dhigaysa mid aad u fiican macaanka. Ku raaxeyso adoo ku jira qaamuuska macaan ee Thaiponut. Macmacaan fudud si aad u sameyso mashiinkaaga qafiifka ah, habeenkii ama maalintii.
Waxa aad u Baahantahay
- 1/2 koob oo digir ah (adzyki cas)
- 1 1 koob oo biyo ah
- 2 daasadaha
- caano qumbaha
- 1/2 koob oo ah Tapioca ('Asian-Style' pearl "aad u jaban ee dukaamada cuntada Asian, ama daqiiqado joogto ah)
- 2 qaado shaaha laga cabbo
- 1/2 koob sonkor ah (ama ka badan oo ku xiran macaan)
- 1 qanjir oo milix ah
- Ikhtiyaari: 1 mayful miro ah oo la qalajiyey (si loo baabi'iyo "gaas" laga bilaabo digirta laga heli karo kaydka Asia)
- Ikhtiyaari: 2 qaado oo ah qumbaha (nooc qashin qallalan oo qallalan, sida, ama toostid)
- Ikhtiyaari: digir jelly yar yar (casaan ah si aad ku saydhaa on top)
Sida loo sameeyo
Talo: Haddii aad kariyuhu ka sameysan yahay quraarad, tani waxaa si toos ah loogu sameyn karaa kariyaha qunyar-socodka ah, iyada oo aan laga saarin digirta. Mashiinka qafiifka ah oo ku daboolan dusha aan lahayn, ka saar digirta iyo miis madeee ah, ka dibna dib ugu soo noqo kari si aad u ilaaliso qalabkaaga.
- Meesha digirta, biyaha, milixda, iyo badda (haddii aad isticmaasho) mashiinka qafiifka ah "sare". Karso ugu yaraan 2 saacadood, ama ilaa digirta jilicsan. (Haddii ay suurtagal tahay, ka tag fasalada digirta si aad u karisid "haboon" habeenkii ama maalintii oo dhan). Haddii kale, waxaad ku qoyi kartaa digirta habeenkii, ka dibna ku kari digsi kariyaha.
- Marka digirta ay jilicsan yihiin oo si buuxda loo kariyo, adoo isticmaalaya barxadda barafka, digirta caleenta waxoogaa yar.
- Ku dar 1 kari oo ah caano qumbaha, sonkorta, tapioca, iyo vanilj. Si fiican u daadi oo u bixi si aad u karsato "sare" 30 illaa 60 daqiiqadood. Hubi mararka qaarkood, ku dar 1 koob oo biyo ama in ka badan haddii duxdu ay noqoto mid qaro weyn leh.
- Samee tijaabada dhadhanka macaan iyo hubi in bacdaada la kariyo (waa in aysan mar dambe dhadhanin ama dhadhanin.) Haddii aad isticmaasho "tapioca Asian", "luul" ayaa soo jiidan doona mid cad). Tijaabinta "daqiiqo" ee "tapioca" waxay qaadan kartaa waqti yar.
- Ku darso kuleylka ama koobabka macmacaanka. Isku darka dufanka leh kareemka qumbaha qaarkood (caanaha qafiifka ah ee sare ee kaniisada) si aad u abuurto 2 lakabyo kala duwan. Haddii loo baahdo, ku dar rushidda qumbaha qashinka ah (qumbaha qumbaha qallalan) iyo dhowr digir jelly cas. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 279 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 9 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 68 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 5 g |
| Protein | 6 g |