Cunto-tusaalahan Talyaaniga ah ee digaagada dubay waa mid aad u fiican. Iyada oo maqaarka maqaarka ah iyo hilibka jilicsan ee hoosta ku jirta, waxaad jeceli doontaa dhadhanka lime macaan ee digaagkan duban, taas oo ka dhigaysa cunnooyin qumman oo ay u adeegaan urur kasta oo bulshada ah, iyo sidoo kale cuntada maalin kasta ah. Ku dar wax badan ama sida bacaha yar sida aad jeceshahay - Maraqa lime wuxuu weli dhadhamin doonaa sida macaan!
Waxa aad u Baahantahay
- 1 4 lb./2 kg. digaag (dhexdhexaad ah);
- 1/2 koob
- digaag
- Lime Marinade Suugo:
- 1/2 koob oo cabitaan ah liin
- 1/4 koob
- Bariis khal (ama beddelka cagaarka cad ama khudradda cagaaran)
- 1/3 koob suugo kalluun
- 1/2 koob oo sonkor ah (bunni, dabacsan)
- 7 illaa 8 oo toon ah oo toon ah (qasacad, ama 1 qaado oo dhalo ah oo toon la shiiday)
- 1 ilaa 2 kilyoobi cas (cusub, qasacadaysan, ama 1 qaado oo la qalajiyey caymiska cayenan)
- 3 basasha cagaaran (jarjaran)
- 4 lime geedka
Sida loo sameeyo
- Foorno ku dheji ilaa 350 F. Fududka furan ee digaaga, raaci oo si qallalan ugu qalaji. Digaag ku rid digsi qoto dheer ama digsi khudradeed leh dabool, ama foorno loogu talagalay daboolka.
- Ku rid mashiinka marinade / dufan ee qasacad digsi ah oo walaaqa kuleylka dhexdhexaad ah illaa uu gaadhay karkar iftiin ah iyo sonkortu ka dillaacdo. Iska yaree ilaa ugu yaraan, kareyso marmar dhowr daqiiqadood, ilaa tufaax xoogaa yar.
- Shub 1/3 suugo badan oo digaag ah. Si fiican u daadi digaagga adoo ku daadinaya. Maraqa haray ee dambe ee dambe. Ku dar 1/4 koob oo dusha sare ah ee saliidda duban, ka dibna daboolo digaag foornada 1 saac.
- Ka saar foornada oo isticmaal shukumaan si ay u miiraan miiraha hoose ee digsiga digaagga. Dabool oo ku soo celi foornada 1 saacado dheeraad ah.
- Ka saar foornada iyo qaadada 2 illaa 3 qaado oo dheeraad ah oo marinadeey ah / suugo aad horay uga soo baxday digaag (maraqa-ka ayaa laga yaabaa inuu noqdo mid qaro weyn leh, marba sida sharoobada, tani waa mid ganaax ah - waxay dhalaalaysaa "markaa" Halkaa waa in uu ahaadaa qoyaan (casiir) ee hoose ee saliidda qumbaha - haddii aanad, ku dar 1/4 koob oo dusha sare ah. Ku dabool oo dabool ilaa ilaa inta hilibka gudaha la kariyey (30 daqiiqo ilaa 1 saac, inta weyn ee digaaga ah ee aad u daadineyso).
- Ugu dambeyntii, soo daa digaag oo ku soo celi foornada ilaa 15 daqiiqo, ilaa maqaarka u soo jeestay dahab-bunni.
- Isticmaal foori, 1/3 koob oo casiir ah oo ka hooseeya digsiga saliidda ku dar oo ku dar qajaar lime ah. Ku dhaji kuleyka dhexdhexaadka ah, kareyso mararka qaarkood ilaa diirku diiran yahay. Dhadhami-tijaabi, adigoo ku daraya sonkor yar oo dheeraad ah, haddii la rabo, ama maraqa kalluunka oo keli ah haddii aan cusbo ku filayn. Ku dar biirka cusub ee qasacadaysan ama basbaas cayriin ah haddii aad u baahato daawo dheeraad ah.
- Si aad u adeegto, ha ku ridin digaag dhan xajin, oo ku shub suugo ama u adeega dhinac. HADDII, meel digaag ah ku rid kuraas jarjaran, kuna jar jarjar (sida lagu muujiyey). Geli dhejiyada xayiraadda adeegga. Maraq shub ah, ka dibna ku dar basasha gu'ga guga. Ku raaxeyso!
Talooyinka Dareemka Dhiiga Dheeraad ah:
- Marka digaaga digaaga lagu dubo, mar walba hubi in ay jiraan dareeraha hoose ee hoose ee digsiga (biyo yar ama roodi ayaa lagu dari karaa hadba sida loogu baahdo). Tani waxay hubin doontaa hindise cusub.
- Si aad u tijaabiso haddii digaag la sameeyo: Kala saar mindi qaybo badan oo ka mid ah digaaga (drumstick, ama qoryaha hoosteeda waa meelo fiican). Haddii hilibka u dhaw lafta lugu cad yahay casiirkuna cad yahay, waa la sameeyaa. Haddii aad aragtid hilibka cas iyo / ama casiirka cas, digaaggu wuxuu u baahan yahay 15 illaa 30 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 893 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 12 g |
| Fat | 18 g |
| Kolestarool | 279 mg |
| Sodium | 1,548 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 91 g |