Cuntadani digaagta ah ee Thai ayaa ah mid asal ah oo sahlan oo la sameeyo, oo leh maraqa-diirisa-diirran oo walwal ah oo raalli ka ah. Cuntadani waa mid aad u badan, sidaa darteed si fudud ayaad u bedeli kartaa iyadoo la eegayo inta qof ee aad wax u karinayso, ama noocyada khudaarta aad haysato. Tani waa kareemka 'saucy' walxo leh dhadhanka macaan-macaan-macaan ee tufaaxa Thai-ka soo daahay. Samee casho degdeg ah oo macaan leh adiga iyo dadka aad jeceshahay - oo kaliya u adeega bariiska oo qodo!
Waxa aad u Baahantahay
- 2 illaa 3 naaso digaag la'aan ah, googo jarjar ama qaniinyaro, ama 5 ilaa 6 digaag digaag
- 1 roodi OR 1/4 koob oo basal ah, basal jilicsan
- 5 illaa 6 toon oo toon ah, qasacad ama jar jartey
- 2 xabbo xajmiga xajmiga ah AMA
- sinjibiin , si khafiif ah loo jarjarey
- 1 boodh casaan cusub oo cusub, khafiif ah jarjaran, AMA 1/4 ilaa 1/3 tsp. qallalan qallalan (jajab kolley)
- 7 ilaa 8
- shiitake ama noocyada kale ee boqoshaada, jarjaran
- 2 koob oo digir ah cagaaran
- ikhtiyaari ah:
- 2 ilaa 3 caleemaha kaffir
- 1 basbaas gaduud ah, oo jarjaraya
- bacli cusub oo caan ah
- 2 tbsp. saliidda cuntada
- Diiri karootada ah:
- 2/3 koob caano qumbaha
- 2 1/2 tbsp.
- suugada kalluunka
- 3 1/2 tbsp. casiir liin cusub
- 1 1/2 tbsp. maraqa soy
- 1/3 ilaa 1/2 tsp. qallajin jilicsan (jajab kolley)
Sida loo sameeyo
- Isku dar 'kareemka digirta dabka' walxaha, si fiican u walaaq si aad u kala saarto sonkorta. Dhadhanka-baaritaanka, raadinta dhadhanka-macaan-macaan oo dheelitiran oo isku dheelitiran dhadhanka caanaha ee caano qumbaha. Isku hagaajin taatikadan si aad ugu habboonaato dhadhankaaga, ku dar cabitaan dheeri ah haddii lakab ama macaan (xusuusnow in ay noqon doonto cusbo yar marka la isku daro digaaga iyo khudaarta).
- Ku rid digaag baaquli oo ku shub 1/4 koob oo suugo isku-cad ah, ama ku filan digaag. Dhaqso fiican oo goynta.
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar saliida iyo gawaarida ku wareegsan, ka dibna ku dar buruun / basal, toon, galangal ama ginger, iyo qashin. Walaaq-shiil ilaa kareem, 1 ilaa 2 daqiiqo. Ku dar digaag, digirta cagaaran iyo caleemaha kaffir (haddii loo isticmaalo). Walaaq 5 ilaa 6 daqiiqo ama ilaa inta la kariyey, ku dar kareemka digir-kareemka ah sida aad u tagto.
- Ku dar boqoshaada, basbaaska cas, iyo suugo isku walaaq leh oo la isku daro si aad u ilaaliso walxaha qoyan iyo qulqulka. Isku kari ilaa 3 ilaa 5 daqiiqo, ama ilaa khudaarta ay u muuqdaan kuwo midabka dhalaalaya, hase yeeshee weli wakhti xejis ah. Fiiro gaar ah: marxaladan, waxaad ku dari kartaa suugo badan ama yar sida aad jeceshahay. Maskaxda ku hay kani walibkani waligiis qalalan - Maraqa waxaa loola jeedaa inuu sidoo kale dhadhamiyo bariiska ama baastada oo la adeegsado.
- Iska yaree kuleylka ugu yar oo samee dhadhanka dhadhanka ah, adoo ku daraya maraqa kalluunka oo keli ah haddii aad jeceshahay dhadhan badan ama cusbo, ama cabitaan dheeri ah haddii laydh yahay ama macaan.
- Dusha sarreeya leh roodhida basil- ka cusub iyo bacar cusub oo la jarjaray, haddii loo baahdo. Ku darso bariis badan oo Thai ah ama baasto.
Suugaanta Dareemaha: Iyadoo ku xiran inta jeer ee aad isticmaashid khudradda, waxaa laga yaabaa inaad kaadhadhka ka hartay. Ku kaydi 5 maalmood oo ku jirta weel daboolan ama weel kale ee qaboojiyahaaga loogu talagalay walxaha dabiiciga ah ee mustaqbalka, sida saxanka khudradda cagaaran (broccoli, kareem cagaaran, iyo / ama shaaha bok) ), ama gawaarida ama tofu walaaq-shiil. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 960 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 14 g |
| Fat | 13 g |
| Kolestarool | 105 mg |
| Sodium | 1,952 mg |
| Carbohydrateska | 101 g |
| Fiber diirran | 29 g |
| Protein | 65 g |