Haddii aad raadineyso saxan hilib, qof walba wuu jecel yahay, adigana ma khaldami kartid feeraha gaaban. Qandaraaska, hilib-dufan-afka-afka-aad-u-cunid badan ayaa la adeegsaday khudradda, ama hilibka hilibka oo u adeega tortillas ama sanduuqyada .
Cuntadani waa mid isku dhafan oo lafdhabarta ah, boqoshaada , iyo cabitaanka cas ama maraq.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 1 1/2 qaado shaaha
- 4 rodol oo hilibka lo'da ah, feeraha gaaban, jarjar 3 gogo '
- 1/2 qaado oo ah basbaas, madow
- 3 koob oo basal, jarjaran
- 1/4 koob oo khamri ah oo casaan ah, maraq lo ', ama biyo
- 1 qaado oo sabdo ah
- 1 koob oo boqoshaada jarjaran oo la jarjaray, suugo subagga
- 1 koob oo labeen dhanaan
- Saliid, dhadhamin
- 2 qaado qaado dhir cusub oo la jarjaray
Sida loo sameeyo
- Samee xirfad weyn oo kuleylka kuleylka dhexdhexaad ah. Riix feeraha gaaban oo cusbo ku daadi kadibna ku dar faasas kulul. Falladhka gaaban ee gaduudku wuu fiican yahay dhinacyada oo dhan. Xilliga hilibka leh basbaaska iyo kala wareejinta godka.
- Ku dar saliidda skillet oo qori basasha ilaa 3 daqiiqo; u wareeji kariyaha gaaban. Ku dhaji khamriga guduudan, maraq, ama biyo ku dheji kubada kulul iyo xoqin qashinka cagaarka ah. Ku dar mashiinka qunyar-socodka oo ay weheliso feedhka hilibka lo'da.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood, ama ilaa feeraha gaaban waa kuwo aad u jilicsan.
- Ka saar feeraha gaaban si aad u xajisid oo aad diirranaato.
- Kaadi subagga kudunka weyn kuleyl dhexdhexaad ah. Saute boqoshaada ilaa ay ka jilayaan.
- Ku dar dareeraha wax lagu karsado oo ka soo jeeda mashiinka qafiifka ah si aad uhesho. Iskalaabi, jarjar cabitaannada mareegta, ilaa Marinka la yareeyo oo wax yar ka yaraato, 5 ilaa 7 daqiiqadood. Ka saar qalabka kuleylka.
- Ku walaaq kariimka labka ah isla markaana ku soo celi kuleylka waqti dheer ku filan si aad u kululaato. Ha karkarin. Dhadhami oo hagaajinta xilliyada. Shub suugo boqoshaada hilibka iyo kula saydhaa dhir cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1184 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 40 g |
| Fat | 43 g |
| Kolestarool | 297 mg |
| Sodium | 932 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 74 g |