Nidaamka samaynta muraayada cad ayaa ka duwan kan ka mid ah saamiyada brown inta badan ee halkii ay ka daadin lahaayeen lafaha horay, waxay u jeexjeexayaan halkii. Caddeyntu waxay caawisaa in laga takhaluso wasaqda ku jirta lafaha kaas oo ku dari kara saamiyada.
Ogsoonow in alaabada caddaanka ah la samayn karo iyadoo la isticmaalayo lafaha digaaga , lafaha dufanka ama lafaha lo'da.
Qalabka iyo maacuunta aad u baahan doonto waa badeeco culus oo culus, mashiinka mesh, barkiis, iyo cheesecloth.
Waxa aad u Baahantahay
- 5 ilaa 6 rodol oo hilib lo'aad (ama lafaha digaaga ama digaaga)
- 4 ounces karootada
- 4 wiqiyadood
- 8 wiqiyadood oo basal ah
- Sachet:
- 1/8 qaado shaah
- Yourme
- 3 ilaa 4 dhir udubdhexaad ah
- 1/2 baleen caleen
- 1/8 qaado shaaha oo dhan
- 1 dhirta oo dhan
Sida loo sameeyo
- Biyo raaci biyo qabow.
- Ku wareeji lafaha si aad u xajisid keyd furan.
- Ku dar biyo qabow ku filan dheriga si aad u daboosho lafaha. Jaantuska ku saabsan quartirka biyaha ee lafil kasta oo lafaha ah.
- Dheriga u karkarin.
- Ka daa iyo lafaha.
- Ku noqo lafaha lafaha leh dheriga mar labaadna daboolo biyo cusub, qabow.
- Dheriga ku sii daa karkar, ka dibna isla markiiba hoos u dhig heerkulka si aad u kiciso .
- Iska ilaali xaraaradda kor u kacda.
- Diyaarso baakada, adoo xiraya maaddooyinka (miro, dhir, caleen, caleemo, dharbaaxo) gudaha gabal foorno ah oo labajir leh, oo ka tagaya dabool dheer.
- Xardho karootada, celery, iyo basasha.
- Ku dar karootada la jarjaray, celery iyo basasha, (oo sidoo kale loo yaqaan ' mirepoix' ) dheriga oo ay weheliyaan maro- gaab ah ; xir xirka baakada si aad u soo qaadatid xargaha badeecada si sahlan oo dib loogu soo celiyo.
- Sii wad si aad u kiciso sheyga iyo dusha sare ee nijiyada kor u kaca. Liquid ayaa uumi saari doona, sidaa darteed waa inaad hubisaa in ay marwalba biyo ku filan tahay daboolida lafaha.
- Ka dib 4 ilaa 6 saacadood, ka qaad dheriga kuleylka.
- Xooga saar saamiga shaandho yar oo qashin leh dhowr lakab oo cheesecloth ah. Si deg deg ah u diyaarso, isticmaalaya baraf baraf haddii loo baahdo.
Talooyin loogu talagalay Sameynta White Stock
- Lafaha ugu fiican ee loo isticmaalo samaynta kaydka waa kuwa leh nabaro badan, sida lafaha "lafaha" ee lugaha kala duwan. Lafaha xayawaanka yaryar waxaa kale oo ay leeyihiin xajiin badan, taas oo ah sababta lafaha caanuhu ay aad u jecel yihiin.
- Had iyo jeer ku bilaw biyo qabow markaad saameyneysid. Waxay ka caawineysaa in laga soo saaro kiniinno ka badan lafaha, taas oo soo saari doona saamiyo leh jidhka badan.
- Ha u ogolaan karkariyaha, laakiin halkii, ha ku hayn kari si fudud. Sidoo kale, ha walaaqin saamiyada inta ay timaaddo. Kaliya ha ahaato wax walba. Dhammaan waxaad u baahan tahay inaad ka welwesho waa isku-buufinta qulqulka sare, waxaana suurtogal ah in lagu daro biyo badan haddii heerka dareeruhu hoos u dhaco.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 104 mg |
| Sodium | 108 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 33 g |