Cunto sahlan oo fudud, naasaha digaaga waxaa lagu dubay bareemo leh hilib doofaar, hilib lo'da la qalajiyey, iyo suugo labeen kareem ah. Tani waa isku dhaf digaag leh oo caan ah, oo ku haboon maalintoo mashquul ah.
Waxa aad u Baahantahay
- 8 xabbadood oo digaag ah (bac aan lahayn, maqaarsan yahay)
- 8 strips doofaar
- 1 koob oo labeen dhanaan
- 1 can / 10 3/4 ounces
- kareemka maraq loo yaqaan (kondensed)
- 1 weel la cuno hilib lo'da
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Kuleylka foornada ilaa 300 F (150 C / Gas 2).
- Ku duub 1 xariiq oo hilib doofaar ah oo ku wareegsan naaska digaaga ah kala badh; ku celceli qaybaha haray.
- Ku wareeji caag adag ama foorno duban leh hilibka lo'da oo la jarjaray.
- Saar 8 qeybood oo digaag ah oo hilibka lo'da ku rid hilibka lo'da.
- In baaquli isku daraan labeen dhanaan iyo maraq ilaa si fiican isku dhafan; ku shub digaag.
- Si khafiif ah ula rusheeysan basbaaska madow.
- Si tartiib ah u kariyo, 300 F ilaa 2 saacadood, ama ilaa digaag la kariyey iyo hilib doofaar ah waa qallalan.
U adeega talooyin
- Cuntadani waa delicious leh bariis la kariyey, baasto, ama baradho la shiilay. Ku dar saxan dhinaca rootida cagaaran, digirta cagaaran, ama saladh sahlan oo fudud oo loogu talagalay cuntada quruxda badan leh.
Isbeddelada iyo Talooyinka
- Halkii hilib lo'da la qalajiyey, ku duub dhuunta jinka ah ee hareeraha digaaga, ka dibna ku duub qashinka khudradda hareeraha. Shub maraq iyo maraq labeen isku dar ah, isku rusheeyana basbaas, iyo dubi kadib raac tilmaamaha kor ku xusan.
- Digaagga ayaa sidoo kale laga yaabaa in lagu dubo 350 F (180 C / Gas 4) ilaa 1 1/2 saacadood.
Waxaad sidoo kale u eg kartaa
- Herb la kariyey digaag
- Skillet Chicken Rosemary
- Noocyada Digaaga ee Creamy Creole Suugo, Cabbiraha Qabow
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1394 |
| Total Fat | 90 g |
| Fatuurad la ruxay | 32 g |
| Fat | 33 g |
| Kolestarool | 484 mg |
| Sodium | 450 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 135 g |