Haddii aad tahay ciriiri baayacmushtarka, Kormarista waxay noqon kartaa mid adag. Waxaa jira dhowr dabeecadood oo ah badarka Bariiska ee suuqyada, laakiin waxa ay noqdaan kuwo isku mid ah oo isku mid ah cuntada cake , burcad baradho, iyo sonkorta. Haddii aad rabto qadarin iyo astaan nafaqo leh, ma si sax ah ujiraan biilka. Nasiib wanaag, waa wax sahlan in aad samayso granola u gaar ah. Cuntadani waxay isticmaashaa dhadhanka sarreen ee dhoobada oo dhan - qaybo yaryar oo matzo kulul - kuwaas oo kor u qaadaya faybar iyo nafaqo. Waxaad isku habeyn kartaa isku dhafka adigoo ku beddelayo ubaxyada iyo sabiibka leh nutska kale ee la jecel yahay iyo midhaha la qalajiyey, ama iyadoo la isticmaalayo dhowr isku dhafan. Kaliya cabbir wadarta guud (gaar ahaan naasku) marka hore la mid ah, si aad uhesho saamiga saliidda, khariidadda, sonkorta bunni, iyo qoraallada saxda ah.
Waxa aad u Baahantahay
- 3 koob oo sarreen ah oo sarreen ah (ama joogto ah) Matzo farfel
- 1 koob coconut qallalan oo aan qallajin
- 2/3 koob oo ah cayayaanka ceeriin ah, adiguba aad jarjartey
- 1/4 koob oo sonkor leh oo buuxa
- 1 qaado oo qorfe ah
- qanjirta badda ama saliidda dabaasha
- 1/2 koob oo ah saliid saytuun ah oo bikrad ah oo saliid ah ama caleemo saliid
- 1/4 koob oo sharoobada qamriga cad
- 2 qaado shinbir badhan oo nadiif ah
- 1 koob oo sabiib ah madow
Sida loo sameeyo
- Isku dhig foornada illaa 350 F. Khadka 2aad ee waaweyn, qashinka la dubay oo leh warqad xiiran.
- In baaquli weyn, isku daraan farfel, qumbaha, Badelka la jarjarey, sonkorta bunka, qorfe, iyo cusbo. Si siman u siman saliidda, sharoobada maple, iyo vanilj. Si fiican u dhaadheer, sidaa daraadeed maaddada farferm ee matzo waxay si fiican u daboolaysaa saliida iyo sharoobada.
- Qaybi farqiga udhaxeeya si siman u dhexeeya goglan dubista, diyaarinta isku dar ah hal daaha. Ku riix boogaha dubista ee foornada preheated. Dubo, kareyso oo soo jeestaan mar ama laba jeer, 18 ilaa 20 daqiiqadood, ama illaa farfal, yicib, iyo qumbaha waa bunni iyo bunni dahab ah. (Hubi meel u dhow dhammaadka wakhtiga wax lagu kariyo si aad u hubiso inaanad gubin isku darka - way ka soo bixi kartaa si fiican si aad u dhaqso badan u dhaqso!)
- Ka saar shumacyo dubista foornada oo iska dhig meel qabow. Marka granola waa qabow, walaaq oo sabiib ah. Ku wareeji weel xabo dheer ah ama weel kale oo hawo leh. Granola waxay ku hayn doonaan heerkulka qolka ilaa 2 toddobaad.
- Ku samee granola caanaha, caano fadhi, ama jalaato, ama cunto fudud ku soo daa. Ama sameyso quraac nadiif ah adigoo ku dhejinaya granola leh yogurt, iyo miro la jarjaray ama berry.
Samee Cuntada
Munaasabadda soo dhaweynta ma aha mid ku saabsan Seders. Mid ka mid ah hababka ugu fudud, ugu sahlan, iyo siyaabaha aan la fileynin si ay ugu raaxaystaan wakhti martida waa inay marti-geliyaan xaflad furan. Samee frittata ama laba, sida Zucchini Frittata , ama kuwan Giriigga ah ee Mini-Frittatas . Cunto Salmon Matzo Brei oo leh Saliida iyo Baastada , xulashada dharka, buunshaha, salad baradho ama berry, casiir, kafeega iyo shaaha. Wixii macmacaanka ah, ku siiyaan xaansho cookie ah oo leh Gluten Free Fudge Brownies , Kibiska Chips Chip Cookies , iyo Coffee Meringues .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 4 g |
| Fat | 12 g |
| Kolestarool | 0 mg |
| Sodium | 154 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 4 g |