Khudbadda Saliida ah ee Hindida ah ee la macmalay ayaa dhab ahaantii ah ma aha cunto khudradeed oo khabiir ah oo Indian ah, laakiin waa mid caafimaad leh (iyo neefsi!) Saxan oo ku habboon saxan khudradeed ama vegan saxan ama saxan dhinaca. Saladh-kooke waa had iyo jeer saxan caan ah oo keena dharka khudradda.
Eeg sidoo kale: Miyuu yahay saxan weyn ama saxan dhinaca?
Waxa aad u Baahantahay
- 1/2 koob oo currants (sabiib waxaa loo isticmaali karaa bedelaad haddii loo baahdo)
- 1/4 koob oo casiir liin ah
- 1/4 koob oo liin ama liin macaan
- 1/3 koob oo saliid saytuun ah
- 1/2 tsp cusbo
- 1/4 tsp qoraxda
- 1 / 8-1 / 4 tsp cayenne basbaas, dhadhan
- 3 koob oo ah maraq khudradeed
- 1 1 koob oo couscous, aan qallajin
- 1 karooto, la jarjaray
- 1 gaduudka guduudan ama huruud ah, oo la jarjaray
- 1 basal casaan, la jarjaray
- 1/4 koob oo la jarjirey dhir cusub
Sida loo sameeyo
Isku duwo currants, casiir liin, liin ama liin macaan, saliid saytuun, cusbo, qorfe, iyo cayayaanka ilaa iyo si fiican isku dhafan.
Bakhshi weyn, soo qaado maraq khudradda ku kari ah oo ku dar kobo. Dabool, ka qaad kuleylka oo ha u istaag 8 ilaa 10 daqiiqo, ama illaa barkin lagu sameeyo karinta. Foornada dufanka leh ee fargeeto ah oo u ogolow inay qaboojiso.
In yar oo biyo ah, uumi ama microwave ah basbaaska iyo basbaaska qandhada ilaa ay ka yar yihiin la kariyey.
Isku dar dabacasaha, basbaaska qeylaha, basasha iyo kouscous ee baaquli weyn. Ku shub dhaymo liin liin liin liin ku dul wareegaya weelka qajaarka ah, oo ku dar dhir cusub. Si tartiib ah ugu riixda inaad isku dartid. Qabow ugu yaraan hal saac ka hor intaadan u adeegin.
Cunto khudradeed oo khibrad badan leh
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 509 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 872 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 7 g |
| Protein | 12 g |