Sausage, basasha, iyo celcelisku waxay bixiyaan rootiga roodhida ah ee dhadhanka dhadhan weyn leh, bolse wuxuu ku darayaa qoyaan dheeraad ah. Isticmaal maraq digaag cusub ama qasacadaysan - soodhaweyn hooseeya oo sodium ah - ku calaamadee, oo ay weheliyaan geedo cusub haddii ay suurtagal tahay. Cunto la qalajiyey waa ay fiicantahay.
Layligani waa mid aad u fiican oo leh turulululululid ama turkey turkey, iyaduna waxay si fiican u socotaa qolfaha doofaarka ama digaag la dubay ama la dubay.
Dharka ayaa sidoo kale loo isticmaali karaa in lagu isticmaalo turkey ama digaag, laakiin isticmaal heerkulbeeg cunto si loo hubiyo in uu gaadhay heerkulka ugu yar. Ka saar shumaca shimbirta ka dib wakhtiga nasashada iyo qaboojiyaha 2 saacadood gudahood ka dib karinta. Xarunta walxaha waa inay gaaraan ugu yaraan 165 F (74 C). Xitaa haddii turkey ama digaaggu gaadhay heerkulka ugu yar, waa in la kariyaa ilaa walxaha la sameeyo. Wixii dheeraad ah oo ku saabsan walxaha badbaadinta, booqo boggan: Turka Asaasiga ah: Ku Tuurista Bird Amaanka
Waxa aad u Baahantahay
- 1 rodol khafiif ah ama saliida quraacda
- 4 wiqiyadood (1/2 koob) subagga
- 2 basal dhexdhexaad ah, la jarjaray (qiyaastii 2 koob)
- 1 1/2 ilaa 2 koob oo celcelis jarjaran
- 10 koob oo dhudhun ah
- Roodhi Faransiis ama
- rootiga cad
- 2 ilaa 3 qaado shiilan oo hilib digaag ah
- 1 qaado oo la jarjarey oo la jarjarey ama 1 qaado oo qoyan oo caleen ah, la burburiyey
- 2 qaado oo la jarjaray cusbada cusub
- 1 1/2 ilaa 1 3/4 koob oo digaag ah, soodhiyaal hooseeya
- 1 qaado oo cusbo, ama dhadhan
- dash miro basbaaska dhulka
Sida loo sameeyo
- Si khafiif ah subagga saxda ah ee 9x13-inch. Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- In skillet weyn oo kuleyl dhexdhexaad ah, kariyo bolse, jebin iyo kareyso inta badan, ilaa ay si buuxda u kariyey oo aan casaan lahayn. Ka saar tuubada warqadaha tuubada si aad u daadisid.
- U tirtir dharka shukumaan warqad ah oo ku rid heer kuleyl dhexdhexaad ah. Ku dar subagga iyo kuleylka ilaa ay ka dhalatay. Ku dar basasha jarjaran iyo karis iyo kariyo, kareyso, ilaa khudaarta jilicsan, ilaa 5 ilaa 7 daqiiqadood.
- Warqad weyn oo isku dhafan, waxay ku dhuftaa kijirada rootiga leh caleemaha iyo dhirta. Ku dar khudradda subag leh iyo bolka la miiray. Ku dar maraq digaag oo walaaq ilaa iyo si fiican u qoyan, laakiin ma ahan isago. Si tartiib ah ugu rid weelka wax lagu dubo oo ku dabool daboolka.
- Dubo ilaa 25 daqiiqo. Ka saar sharoobada iyo bacriminta illaa 3 illaa 4 daqiiqo, ama kaliya ilaa laga xiiray dusha sare.
Talooyin iyo Isbadelo
- Walxahaas waxaa la samayn karaa maalin kahor. Dabool iyo qaboojiyaha habeenkii. Ka qaad qaboojiyaha ilaa 20 daqiiqo ka hor dubista.
- Ku dar 1 dabacan ama julieniin jilicsan si aad u hesho skoolka leh basasha iyo celery.
- Sausage iyo Apple Stuffing - Ku dar 1 1 koob oo ah la jarjarey Cannaanka Smith ama tufaax dahab delicious ah oo la isku daro. Ku dar 1/2 koob oo qaboojis la qalajiyey, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 183 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 40 mg |
| Sodium | 526 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 6 g |