Tani waa weel sahlan oo la yiraahdo vegan bocorka ah oo la isku qurxiyo. Waa mid deg deg ah, fudud, nadiif ah iyo vegan version ee qajaarka rasmiga ah bocorka classic, iyadoo la isticmaalayo tofu sida binder a halkii ukunta. Dhibaato aad u fiican in ay noqoto mid run ah, miyaanay ahayn? Vegan bocorka Vegan leh tofu wuxuu u fiican yahay vegan Thanksgiving ama Halloween, laakiin si sahlan oo ku filan oo loo xoqo markasta oo aad rabto naqshadda bocdka.
Haddii aadan waligaa isku daynin inaad la qabsato tofu oo saldhig u ah, ha cabsanin. Runtii waa mid sahlan, super fudud, iyo dhadhan fiican, iyo, aaminsan tahay ama maaha, ma dhadhamin doono tofu dhan. Tofu waxay u adeegtaa saldhig si ay u qaadato dhammaan dhadhanka kale, oo ay ka mid yihiin bocorka, iyo kuwan dhirbaaxada dhirta ee cajiibka ah: sinjiga, dhuunta, qorfe iyo bambo.
Isku dhaji karee cuntooyinka caleemaha ee baalaliga ah, ama, wax si dhab ah u hufan, iskuday miro buuggan vegan si aad u hesho macmacaanka saboolka ah ee "Thanksgiving".
Eeg sidoo kale:
Waxa aad u Baahantahay
- 3/4 pound
- silken tofu
- 1 16 oz. karaa boodhka
- 1 1/2 tsp. qoraxda dhulka
- 3/4 tsp. sinjiga
- 1/2 tsp. xawaash
- 1/2 tsp. cusbo
- 1/3 koob saliid ah
- 1 tsp. vanilj
- 1 koob oo sonkor bunni ah
- 1 1/2 tbsp. molasses
- 1 xayawaan caan ah oo hore loo sameeyey
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada ilaa 350 darajo.
- Marka xigta, saar tofu aamusnaanta iyo bocorka ku dhexdhexaadiinka cuntada ama sheyga, iyo geeddi-socodka ilaa inta la siman yahay. Marka xigta, ku dar gudaha qorista, sinjiga, nutmeg, cusbo, saliida, vaniljka, sonkorta buniga iyo burusiga iyo marxaladda mar kale ilaa siman.
- Ku dar walxahan isku darka ah (waxaan jecelahay inaan isticmaalo qashinka graham cracker iibka ah maadaama ay jiraan noocyo badan oo vegan ah).
- Dubo balsaaga bocorka foornada ilaa hal saac.
- Qaboojin kahor intaad u adeegeysid iyo kore kareemka dufan ama kareemka aan caan ahayn ee la kariyo haddii loo baahdo.
Hadda, ma ahayn mid fudud sida loo ballanqaaday? Sug ilaa aad ka dhadhamiso! Waxay u muuqan doontaa mid aad u wanaagsan oo run ah!
Calaamad dhakhso ah!
Haddii caleenka bataashadu wali uusan u muuqan inuu rabo inuu adkeeyo, hoos u dhig heerkulka foornada illaa 225 F, kuna sii daa toban ilaa shan iyo toban daqiiqo. Iska ilaali cambearka, u ogolow inuu wax yar qaboojiyo kadibna ku sii qabo qaboojiyaha illaa uu si buuxda u qaboobo. Ka dib, ku dheji qaboojiyaha ilaa 20 daqiiqo.
Calaamad roodhida: Muddo intee le'eg ayay kudartaa waxyaabaha dhirta ku fadhiya dhabarka dambe ee boorsadaada? Cuntada ugu firfircoon, waa inaad isticmaashaa dhir udgoon. Waxay noqon kartaa wakhti aad ku dhufato dukaanka raashinka iyo soo qaado qoriga cusub iyo qoriga cusub, galmada iyo lowska.
Ma rabtaa in aad eegto cunto yar oo dheeraad ah? Halkan waxaa ku yaal siyaabo kale oo vegan ah oo loogu diyaariyo naqshad boodbood oo caadi ah:
- Cajiibka Vegan Chocolate Pumpkin Pie
- Vegan Pumpkin Pie Gluten-free bilaash ah
- Vegan bocorka Vegan leh toon iyo allspice
Raadi raashin dukumiinti mahadnaq ah ee casho, oo ay ku jiraan khudradda iyo dhinacyada miraha, mooska, walxaha iyo macmacaanka? Booqo hagaha dhammeystiran ee kusaabsan khudaarta mahadsanida .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 326 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 6 mg |
| Sodium | 517 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 3 g |
| Protein | 10 g |