Ma waxaad raadineysaa wax ka duwan sanadkan macmacaankaaga Thanksgiving? Ama leedahay saaxiib saxiir ah oo runtii jecel digaagada miro digaaga? Isku day takoor kalluunka tufu tufu buundada! Waa mid deg deg ah si aad isugu diyaariso (kaliya isku dhafka maaddooyin fudud oo isku dhafan oo dubi), laakiin waxaa la hubaa in la aqbali karo saaxiibadaa (iyo dhadhanka cajiib!).
Qaar ka mid ah cuntooyinka cagaaran ee cagaaran waxay ku tiirsan yihiin tofu , qaarna waxay ku tiirsan yihiin beddelka jimicsiga caanaha ah. Qoraalkan boombalada fudud ee fudud bacariga ah iyo guri-guri wuxuu isticmaalaa waxoogaa labadaba, oo ay weheliso boco qasacadaysan, sonkor, iyo waxyaabo badan oo dhir udgoon oo macaan leh, oo ay ku jiraan ginger, nutmeg iyo qorfe. Si aad uhesho, waxaad isticmaali kartaa qolofta qoyan ee gräam graham cracker , ama, wax yar oo kala gedisan oo dheeli tiran, isku day inaad siibtaan qashinka buunshaha ee vegan granogo .
Fiiri vegan leh bocorka iyo tofu waxay u fiican tahay xisbiyada Halloween, waayo munaasabadaada macmacaankaaga ah ee Thanksgiving faafo, ama sida dayrta gaarka ah ee lagu daweeyo maalin kasta. Wixii cudurdaar ah oo kale si aad u xoqdo buunshaha vegan, sababta aan u helin bocorka mashiinka loogu talagalay dabaaldegga dhalashada halkii laga heli lahaa keegga dhalashada ee caadiga ah?
Haddii aad wali helayso fikrado iyo booqashada cuntada cuntooyinkaaga Thanksgiving Cuntada , ka dibna waxaa laga yaabaa inaad rabto inaad iska hubiso liiska mahad macmalka Thanksgiving for vegans for fikradaha hal abuurka ah (ma aha in ay jiraan wax khalad ah boodhka caadiga ah ama pie tufaax !).
Waxa aad u Baahantahay
- 1 12 oz. xirmo
- silken tofu
- 1 8 oz. weelka shimbiraha Tofutti vegan cheese
- 1 koob bocorka qasacadaysan
- 1 koob oo sonkor ah
- 3 tbsp. bur
- 1/2 tsp. ginger ground
- 1/2 tsp. xawaash
- 1 tsp. qorfe
- Saliid qoyan
- 1/4 tsp. Fixiso
- 1 xabbad canjeer ah oo hore loo sameeyey
Sida loo sameeyo
- Marka hore, kahor kuleylka foornada 350F.
- Geli tofu aamuska (dabka biyaha daadi, dabcan), jiiska jilicsan ee caanaha, bocorka qasacadaysan, sonkorta, burka, sinjiga, qoraxda, saliida iyo baking soodhaha ee mashiinka cuntada ama sheyga iyo habka iyo habka ilaa habka iyo kiriimka. Waxaa laga yaabaa inaad ubaahan tahay inaad joojiso oo aad kala jejebiso dhinacyada dhowr jeer si aad u hesho wax kasta oo si wanaagsan loo dhexgeliyo. Iska hubi in aysan jirin jeex ah tofu ama jiljiil jiis ah oo ku haray dhamaantood.
- Gawracatadu waxay noqon doontaa qaro weyn iyo midab leh. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka, haddii aad jeclaan lahayd.
- Ku shub mashiinka cheesecake galay xayawaanka digaagga ee vegan iyo dubista foornada ka horeysa kuleylka 45 ilaa 50 daqiiqo.
- Ka dib markaad ka soo saartid foornada, u ogolow bamgarigaaga bocorka inuu ku qaboojiyo wax yar, ka dibna qaboojiyaha.
- Chesecake bacalkaaga ayaa badanaa ku dejin doonaa qoyaan, markaa ha walwalin haddii ay u muuqato wabbly yar marka aad ka soo saaro foornada.
Tilmaamaha Reeraha: Haddii cagaarjirku u muuqdo mid yar oo jilicsan oo aad ka walwalsan tahay dilaacinta, waxaad ku dhajin kartaa barafeeyaha qiyaastii toban ilaa labaatan daqiiqo ka hor inta aanad u adeegin, oo kaliya si aad uga dhigto yaraynta sahlan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 16 mg |
| Sodium | 190 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 4 g |