Xayawaankani waa mid aad u kulul oo dhakhso leh oo leh marinade macaan oo macaan leh oo siinaya dhadhan fantastik ah iyo qurux badan, dabacsanaan ah marka la dubay. Ku dhaji khudaarta cagaaran ama ka badan cagaarka salad cusub. Qodobka todobaadka ee qumman, oo wakhti fiican ku raaxaysta.
Waxa aad u Baahantahay
- 4 8-wiqiyadood / 225 g lafaha salmon
- 1/2 koob / 120 mL whiskey
- 1/4 koob / 60 mL Suugo soy ah
- 1/4 koob / 60 mL juice orange
- 2 qaado / 30 mL oo saliid ah
- 2 xabo oo toon ah
Sida loo sameeyo
1.Mix si wadajir ah u samee shimbir, suugo soy ah , casiir liin, saliid iyo toonta ku jirta baaquli dhexdhexaad ah. Kalluunka ku rid weel saxan oo ku shub isku dar labadaba. Ku dabool dabool caag ah oo salmon fadhiya ku dhexjir qaboojiyaha 3 daqiiqo illaa 1 saac.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Marka la kululeeyo, saliidda shidaalka waxay kudeshaa jajab si ay u abuurto dusha sare. Samee ugu yaraan 4-5 baaski ku yaal jaranjarada. Ku rid kalluunka kuleylka kulul iyo kari 5 daqiiqadood dhinac kasta.
Waxaan kugula talineynaa adigoo isticmaalaya laba shey oo si fiican loo yaqaan 'spatulas' si ay uga caawiyaan soo noqoshada. Tani waxay yaraynaysaa burburinta.
3. Salmon waa la sameeyaa marka uu si sahlan u duudduubo, uu kuusnaaday midab, oo wuxuu gaadhay heerkulka gudaha ugu yaraan 145 digrii. Si taxadar leh uga saar kalluunka laga bilaabo shaaha iyo u adeega.
4. Haddii aad xiiseyneysid kalluunka qandhada. Qodobbo marinada marinade ah. Badbaadi kala badh marinadeada oo isku darso digsi, hoos u dhig kuleylka iyo diirlaha sii wad sii daa ilaa 5-6 daqiiqo, kareyso marmar. Ka qaad kuleylka oo ha u istaag 5 daqiiqo kahor intaadan kalluumeysneyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 640 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 5 g |
| Fat | 13 g |
| Kolestarool | 152 mg |
| Sodium | 1,079 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 58 g |