Kuwani waa mahi mahi kalluun kalluunka ayaa lagu daboolay xilliga galbeedka, taas oo kakooban kobcin wayn oo weyn iyo kalluun qumman oo loogu talagalay suxuunta cunsuriga ah ee cunnada sida kalluunka kalluunka.
Waxa aad u Baahantahay
- 6 6-ounce / 170 g mahi mahi kalluun qolof ah
- Wixii Marinade:
- 1/4 koob / 60 mL cilantro cusub (jarjaran)
- 1/4 koob / juice 60ml ah liin
- 2 qaado / 30 mL oo saliid ah
- 1 qaado qaado / 15 mL malab (ama sharoobada agave)
- 3 xabo oo toon ah (daadi)
- 2 qaado shaah / 10 mL budada budada ah (isticmaal kulul ama mid khafiif ah)
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan maadooyinka marin-ka. Si fiican u walaaq. Ku rid shandada ku rid bac aad u badan oo la kariyo. Ku dar marinade una jeesto jaakad. Qaboojiyaha 30 daqiiqo.
2. Preheat grill. Ka saar kalluunka laga bilaabo marinade iyo meel kulaylka kuleylka kulaylka tooska ah illaa 3 ilaa 4 daqiiqo dhinac kasta, ama ilaa inta la sameeyo. Marka la kariyo, ka qaad kuleylka iyo sidoo kale u adeegso sida uu yahay ama xoqdo oo ku daro tacsiyada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 11 g |
| Fat | 18 g |
| Kolestarool | 85 mg |
| Sodium | 1,428 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 19 g |