Dareemo Mango waa macmacaan caan ah oo caan ah. Stephen Wong wuxuu qoray: "Tani macmacaan sahlan ayaa qabta dhadhanka quruxda badan ee muuska aan la mid ahayn, midabkeedu waa mid taajir ah, dhadhankiisuna waa mid cajiib ah. baruurta. "
Ma u baahan tahay caawinaad yar? Halkan waxaa ku qoran tilmaamo sawir leh oo muujinaya sida loo sameeyo qaacidadan Mango Pudding
Waxa aad u Baahantahay
- 2 baqshiish (2 qaado oo wadar ah) gelatin aan la karin
- 3/4 koob (175 mL) sonkorta
- 1 koob (250 mL) biyo kulul
- 3 koob (750 mL) mangoes cusub oo saafi ah
- 1 koob (250 mL) 2 boqolkiiba caanaha la uumibixiyey
- 8 xabo baraf ah
- limeedka, lakulanka
- moyaha cusub miro qurxinta, doorasho
Sida loo sameeyo
1. Ku dar jelatin iyo sonkor si aad biyo kulul ugu daraato ilaa kala diri oo siman.
2. Waraaq weyn oo weyn, isku dar mambaha cagaarka , caanaha la uumibixiyey iyo kiriimyada barafka. Ku daadi jelatin isku-dar ah isku walaaq moyo iyo walaaq ilaa ilaa baraf baraf ah.
3. Ku dar isku dar ah caaga jelly iyo chill ilaa la dhigay, ugu yaraan 3 saacadood. Si aad ugu adeegto, ku dhaji daboolka jelly mudo gaaban biyo kulul ka dibna u daadi daadinta xaytanka. Isku-duub oo ku dar juuska qaar ka mid ah liinta, waxaad ku qurxan kartaa lafaha cambarka haddii loo baahdo oo u adeegto.
(Sida ugu fiican maalintii la cuno). Waxay u adeegtaa 8.
Goob kasta oo ka mid ah: Calories 208, 49 g Carbohydrates, 5 g Protein, 1 g Fat, raad raac Faturcelin leh, 3 mg oo kolesterool, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Ilaha ugu wanaagsan ee fitamiin A iyo fiitamiin C. Ilaha wanaagsan ee fiber iyo vitamin E.
Tani waa weedh tusaaleyaal ah oo ka soo baxday HeartSmart Shiineeyska Shiinaha Stephen Wong, oo ka mid ah buugaagta ku jira Qaybta Wadnaha ee Heart iyo Stroke Foundation ee "Heart Smart Library". Qoraalka dib loo daabacay oo leh ogolaansho Douglas & McIntyre.
Ma u baahan tahay caawinaad yar? Halkan waxaa ku qoran tilmaamo tallaabo tallaabo ah, oo leh sawirro, muujinaya sida loo sameeyo qaacidadan loogu talagalay Shirkadda Mango Pudding
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 160 |
Total Fat | 3 g |
Fatuurad la ruxay | 2 g |
Fat | 1 g |
Kolestarool | 9 mg |
Sodium | 38 mg |
Carbohydrateska | 32 g |
Fiber diirran | 1 g |
Protein | 4 g |