Tani waa qashin qaali ah oo qalalan si aad u ilaaliso gacanta si loo soo gaabiyo waqtigaaga diyaarinta digaaga, feeraha, iyo hilibka doofaarka. Waxaad u baahnaan doontaa qiyaastii 1/4 koob oo isku-dar ah oo isku dhafan si aad u daboosho 4 ilaa 6-diga oo dhan digaag, sidaas darteed waxay u fiicnaan laheyd ilaa 4 isticmaalka.
Waxa aad u Baahantahay
- 3 Miisaanka sonkorta bunka
- 3 Tabbeeriyada Macaan macaan
- paprika
- 1 Foynta basbaaska
- 1 Tablespoon
- Yourme
- 1 Tablespoon kosher
- cusbo
- 1-1 / 2 qaado shaah
- budada toon
- 1 qaado shaahi ah (dhulka la dubay ayaa la doorbidaa ama qumman dhulka)
- 3/4 qaado shukumaan
- basbaas (ama dhadhamin)
Sida loo sameeyo
- Iskudeyee sonkorta bunni, paprika, budada basasha, budada, milixda, budada tolka, macmacaan, iyo basbaas cayriin ah ilaa ay isku qasan yihiin, jebinayaan xayawaan kasta.
- Ku kaydi meel qabow, mugdi ku jira weel hawo leh. Isticmaal sida cuncir leh digaag, la dubay, ama digaag, digaag, hilibka doofaarka, feeraha, iyo xakamaynta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,753 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 1 g |