Marka aan gaarno height of xagaaga, waxaan sidoo kale gaaraan height of xilli jilicsan oo qurxoon.
Dalka Mareykanka, fersken ayaa ku jira heerkooda ugu sarreeya bisha Juun ilaa dhammaadka August. Inkastoo ay jiraan siyaabo badan oo macquul ah oo lagu diyaariyo fersken, koollo shimbireed oo leh furfududhfudhfudud ayaa ah daaweyn qorax caadi ah.
Halkaas oo ah miro khudradeed oo cusub ayaa ku jira barafka qulqulaya oo ku salaysan boodhka, boodboodka ayaa ah wax walba oo ku saabsan buskudka qalafsan. Roodhiga macaanku wuxuu ku dhacaa miir ku filan miro cusub, oo u eg waddo qashin ah ka dib markii la dubay - markaa magaca.
Cunto-qabatadan Gluten-free Cobbler waxaa lagu buuxiyey afar rodol oo ah fershooyin jilicsan oo cusub, oo bislaaday, jilicsan oo jilicsan oo la qalo qorfe, dareen ah vanilj, iyo sonkorta bunni. Marka la dubo, ferskenadu waa jilicsan oo jilicsan, mid kastana wuxuu ku buuxsamaa miro yar-yar-yar-yar-yar-yar-yar iyo dhuxul jilicsan oo khafiif ah.
Dareemka buskudku waa qalab gaas oo aan loo baahneyn in la kariyo cunto karis la jiido oo aan ku kordho sanado badan. Saldhigga bustaha waa Gluten-Free Bisquick iyo caleemo huruud ah, oo leh sonkorta bunni ku daray taabashada macaan iyo subag-sameynta abuuritaanka shukumaan, iftiin, iyo nacfac madow.
Makhaarboorka waa la dhammaystiraa iyada oo aan looxin kareemka barafka sare on top. Jeermiska barafku wuxuu bilaabmaa inuu ka dhalaalo duufaanta kuleylka ah ee kuleylka ah ee loogu talagalay madadaalo xagaaga riyin ah.
Waxa aad u Baahantahay
- Wixii Foosto buuxinta :
- 4.5 rodol oo caleen dhalaalaya
- maqaarka ayaa laga saaray , qiyaastii 13 fangoraal waaweyn)
- 2 tbsp gallaajo aan dal lahayn
- 1/2 Foornada dhulka
- 1/2 tsp gluten-free vanilla paste (ama laga soo saaro vaniil)
- 1/4 koob sonkorta bunni ah
- Wixii Mashruuca Maqaar-Galka ah ee "Gluten-Free Biscuit:
- 3/4 koob Bisquick-Gluten-free
- 1/4 koob oo casaan ah
- 1/4 tsp badda
- 1 1/2 tsp gluten-free baking budada
- 1/2 koob oo subag yar
- 3 tbsp sonkorta bunni
- 3 tbsp saafi ah (qabow iyo jarjar yar)
Sida loo sameeyo
- Isku daa foornada ilaa 425 F. Dhexdhexaad dhexdhexaad ah, biyo u soo karkar.
- Raaci fersken oo jar yar yar x ee hoose ee siriyoo kasta. Faddarro submerge ah oo biyo karkaraya ilaa 40 ilbidhiqsi (haddii ferskenadu aysan aad u bislayn, ka tag biyaha biyaha 1 daqiiqo).
- Ka saar fawaakihda biyaha karkaraya leh qaadada qashinka ah iyo boodhadhka barkadda biyaha barafka ah 1 daqiiqo. Ka saar fawaakihda oo haku qalalan. Laga bilaabo hoose ee buunshaha, si tartiib ah u dheji maqaarka ilaa inta gebi ahaanba laga saaro.
- Marka maqaarka oo dhan laga saaro fersken, hilibka ka gooyo ceelka iyo 1/2 "daboolka qarada ah, ku dar daboolka baaquli weyn oo ku rusheeya dhagxaanta qumbaha, qorfe, sonkorta bunni, iyo basbeelka dusha sare. ilaa inta ay ka kooban tahay dhamaantood.
- Fiiri shimbirta si siman ugu hooseysa godka 3-tii foosto ee saxda ah. Goorta aad diyaariso dusha sare.
- Warqad dhexdhexaad ah, oo wada jir ah Bisquick, galleyda, milixda, budada dubista, iyo sonkorta bunni ilaa inta la isku darayo. Ku dar qaybaha qabow ee qabow. Iyada oo cutco ama fargeetada bakeeriga, subagga ku jar jadwalka qalalan. Ku dar subag iyo laab laab ilaa xayawaanka qoyan.
- Ka qaad cajiinka buskudka ah adigoo ku rinjiga dabaysha shimbiraha - cajiinka ma aha inuu daboolo dhamaan dusha sare. Waxaad ka dhigi kartaa beedka ku dulqaada kabka.
- Dubo qaawan 425 F ilaa 25-27 daqiiqo, ilaa ay fangusaha ku jiraan barar iyo barkinka buskuduubku uu noqdo mid dahabi ah.
- Ka saar foornada oo ha qabow 10 daqiiqo. Ku darso koofiyado jalaatada vanilla ah oo loogu talagalay daaweyn riig ah oo riyo ah.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 235 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 246 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 4 g |
| Protein | 4 g |