Tarbuunka Cagaarka Cagaarka

Si la mid ah dakhliga Mrs. Dash, waa inaad isticmaashaa tani macmacaan cusbada ah ee noocyada cuntooyinka sunta ah iyo inaadan seegin cusbada.

Waxa aad u Baahantahay

• 1 Tbsp cayenne basbaas (dhulka)
• 1 Tbsp budada toon
• 1 Tbsp budada basasha
• 1 tsp basil (qalajiyey)
• 1 tsp oregano (qalajiyey)
• 1 dharka aad samaysay
• 1 tsp parsley (dhirta qalalan)
• 1 tsp savory (qalajiyey)
• 1 tsp mace (dhulka)
• 1 tsp basbaaska madow (dhulka cusub)
• 1 sp sage (qalajiyey)
• 1 tsp marjoram (qalajiyey)
• 1 liin liin (dhulka, la qalajiyey, jiiska, jilibka lafaha)

Sida loo sameeyo

Isku darka bacda cayriin , budada basbaaska , budada basbaaska , basil , oregano , miro , dhirta cawska, dufka, mace , basbaaska madow, sage , marjoram, iyo diirka liinta. Si fiican u walaaq. Ku rid weel muraayad hawo gasho oo ku kaydi meel qabow, mugdi ah ilaa afar bilood. Isticmaal dhammaan noocyada noocyada cuntooyinka sunta ah.

Qoraalku si fudud ayaa loo dhisi karaa.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	6
Total Fat	0 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	0 mg
Sodium	52 mg
Carbohydrateska	1 g
Fiber diirran	0 g
Protein	0 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.