Tani waa hindise gogol, saddex basbaas oo casiir ah iyo digaag. Waad hagaajin kartaa qiyaasta cayriin cayenan oo loo isticmaalo qoyaankan beddelka ah oo leh budada yar-yar.
Waxa aad u Baahantahay
- 2 (4-rodol / 1.8 kg) digaagga oo dhan
- 2 basasha, afaraad
- 4 qaado shaah / 20 milix oo cusbo ah
- 2 qaado shaah / 10 mL paprika
- 1 qaado shaah / 5 mLi basbaas cad
- 1 qaado shaah / 5 mL shimbiraha qalajiyey
- 1 qaado shaah / 5 mL budada basasha
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL cayenine cayenne ah
Sida loo sameeyo
Isku qas wada kalluunka, cusbo, basbaas, basbaas cad, basbaaska madow, basbaaska cayriin, iyo budada toonta ah ee baaquli qasacadaysan. Ka qaad jibbaarada digaaga iyo tuur. Si tartiib ah u raaci qoyaanka digaagga, isla markaana qallaji. Digaagga xoqi labada gudaha iyo dibedda xayawaanka, kuna rid 1 soodhaan oo godadka mid kasta. Ku rid bacaha dib loo riixo iyo qaboojiyaha 4 ilaa 6 saacadood.
Isku diyaarso kareemada, digaagga qolofta iyo kudubka ulaha lafdhabarashada .
Digaagga u daa 3 1/2 illaa 4 saacadood kulaylka dhexdhexaadka ah ee dhexdhexaadka ah , ama ilaa heerkulka gudaha uu gaaro inta u dhaxaysa 165 ilaa 170 digrii F / 75 darajo C. Ka dhig digaagga oo ha u istaagaan 10 daqiiqo ka hor inta aan la karinin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 438 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 152 mg |
| Sodium | 1,105 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 48 g |