Tani waxay ka dhigaysaa cunto madow oo leh barandhada, ama u adeegto bolse sida appetizer xaflad xaflad ama maalinti kulan .
Waxa aad u Baahantahay
- 2 rodol oo hilib Polish ah ama
- suntu sigaar cabbin (turkey oo sigaar cabbo ayaa sidoo kale wanaagsan)
- 1 basal (weyn)
- Suugaanta:
- 2/3 koob oo biir ah
- 1/3 koob oo ah sonkorta bunka
- 1/4 koob oo khal
- 1/4 koob
- iniin khardal ah
- 1 qaado qaado
- galleyda
- 2 qaado oo biyo ah
Sida loo sameeyo
- Xabbad jeexjeex ah oo wareega 1-inji ah; ku rid qaboojiyaha qunyar socodka ah iyo basasha la jarjaray.
- ku dar qasacad dhagax biyo ah si aad u sameyso dhoobo.
- Isku dar maaddooyinka haray iyo ku shub sausage iyo basasha.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood; ku walaaq macaanka miro dhoobada si aad u qariso kahor intaadan adeegin, haddii loo baahdo.
- Ku darso saladh baradho, baradhada, ama bariiska, ama u adeegso cunto macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 408 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 76 mg |
| Sodium | 1,019 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 16 g |