Marsala waa talyaaniga ugu caansan ee khamriga xayawaanka ah waxayna ka dhigtaa suugo macaan oo aad u fiican marka loo isticmaalo qashinka marsala ee digaagga fudud. Waqtiga ballaadhan waa ka gaaban tahay inaad ka filanayso dadkani quruxda badan, oo ku siinaya wakhti badan si aad isugu diyaariso dhinacyadaada.
Waxa aad u Baahantahay
- 1 lb digaagga digaaga
- 3/4 koob ayaa ku rusheeyeen taraafikada Talyaaniga
- 1 koob oo boqoshaada la jarjaray (portambella ilmaha waa kan ugu jecel)
- 1 jeex jeex jajab
- 1/2 tsp cusbo
- 1/2 tsp basbaaska
- 3/4 koob oo subag
- 1/2 koob
- Khamri Marsala
Sida loo sameeyo
- Ku rid boogaha digaagga la diiriyay ee boorsada weyn ee sargok iyo digaag pound ah qaybo khafiif ah oo leh mallet ama pin.
- Marka xigta, jaranjarrada ku rid bac kale oo kale ilaa ay si fiican u fiican yihiin.
- Daadi nus koob oo subag ah oo digsi leh digo toon la jajabiyey. Kadibna, u daadi digaagga subagga iyo meel ku yaal bacda qafiifka ah ee la jarjarey oo la jarjarey si aad u daadiso digaaga.
- Ku rid qashinka digaagga ee qolofta qashinka lagu dubo. Daadi xoogaa yar oo subagga ah oo ku dar faraacad saliideed saliid ah si aad u dillaaciso boqoshaada oo ku dar sherry mar marka boqoshaada jilicsan.
- U ogolow dhamaanba daqiiqad kale.
- Ku dar qasacda dufanka badan ee dufanka badan ee dufanka dufanka leh.
- Ku dar milix iyo basbaas iyo jeex jeex ah haddii aad jeceshahay, ka dibna dubi 40 daqiiqo oo ah 350 darajo.
- Iskuday dhir cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 675 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 26 g |
| Fat | 16 g |
| Kolestarool | 186 mg |
| Sodium | 514 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 34 g |