Cuntadan salad way fududaanaysaa isla markiiba waxay u timaadaa isla markaana waxay ka dhigeysaa saxan si fiican u ah cuntada inteeda kale ee Shiinaha. Waxaa sidoo kale laga yaabaa in la diyaariyo kahor, laakiin haka dhigin.
Recipe dib loo daabacay iyada oo ogolaansho laga helayo Madame Wong's Long-Life Chinese Cookbook,
Waxa aad u Baahantahay
- 4 koob oo biyo ah
- Hal labbo oo dherer ah, oo jarjaran ah
- 2 qaado oo iftiin ah
- maraqa soy
- 2 qaado
- saliid shinni ah
- 1/4 qaado sonkor ah
- 1 toon qashin, ganaax la jarjaray
Sida loo sameeyo
- Keen 4 koob oo biyo ah si aad u kariso digsi. Ku dheji pound of asparagus. Karkari daqiiqo 1 daqiiqo. Daadi. Biyo raaci biyo qabow.
- Ku dar maaddooyinka afaraad ee soo socda ( Suugo soy ah , saliid shinni ah, sonkorta iyo toonta la jarjaray) baaquli. Ku duuji dheriga.
- Dharka ayaa laga yaabaa in lagu hayo weel daboolan qaboojiyaha ilaa qiyaas ahaan hal usbuuc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 93 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 323 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 4 g |