Cuntadani waxaay la isticmaali kartaa suugo isku-daboolan, oo la adeegsaday noodle, ama loo isticmaalo walxaha karolka doofaarka. Midabka cunnooyinka ayaa siinaya midabka casaanka ah ee caadiga ah ee hilibka doofaarka lagu iibiyo ee Chinatown.
Waxa aad u Baahantahay
- 1 1/2 oo pounds oo digaag ah (garabka, ama misba)
- 2 xabo oo toon ah (diiray oo la shiiday)
- 2 qaado
- Shiineeyska shiineeyska ah ee Shiinaha ama shariik qallalan
- 2 qaado oo suugo sir ah
- 2 qaado ketchup
- 1 1/2 qaado oo ah suugo subag
- 1 qaado qaado malab ah dareere
- 2 qaado shaah
- sonkorta bunni
- 1/4 qaado shaah
- budada shanjibaarada ah
- qaar ka mid ah dhibcaha midabka cas ee midabka cas (doorasho)
Sida loo sameeyo
- Iska yaree hilibka doofaarka ku jira qiyaastii 2 inches wide iyo 5 inji oo dheer.
- Furka oo xoqin toonta, uguna jarjar dhoobada iyo fargeetada ama fargeeto.
- Warqad dhexdhexaad ah, isku darka khamriga bariiska ama shiinada, digirta hoostin , ketchup, maraqa soyka , malabka dareeraha, sonkorta bunni, toonta la shiiday iyo budada shanta ah. Haddii aad isticmaashid midabka casaan cas, hadda ku dar.
- Gali hilibka doofaarka ee ku jira meerkuri 9 x 13-inch dhalada dubista. Shub marinade ka weyn. Marinate doofaarka qaboojiyaha, daboolan, 3 saacadood. Ka saar hilibka doofaarka. Kaydso marinade.
- Diyaarso foornada (425 F loogu talagalay qandhada doofaarka, 350 F ee garabka ama cagaarka). Buuxi digsi qoyan oo leh 1/2-inch oo biyo ah iyo meel hoose ee foornada. Ku rid hilibka doofaarka ee ka soo baxa biyaha. Ku duub ilaa baaldi dahab ah, oo cadaydo 2 ama 3 jeer marinade (qiyaastii 30 daqiiqo wadarta guud ee rinjiga, qiyaastii 45 daqiiqo wadajir udun garbaha ama caarada). Heerkulka gudaha ee doofaarku waa inuu yahay 160 F. Ka saar oo qabow.
- Marka hilibka doofaarku uu ku filan yahay in uu xakameynayo, googooyi guud ahaan googooyi 1/4-inch qaro weyn. U adeegso heerkulka qolka, qabow, ama isticmaal si aad u sameysid caano cufan.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 317 |
Total Fat | 17 g |
Fatuurad la ruxay | 6 g |
Fat | 8 g |
Kolestarool | 108 mg |
Sodium | 486 mg |
Carbohydrateska | 9 g |
Fiber diirran | 0 g |
Protein | 30 g |