Samee hilibka shimbiraha ee Shiine-Style Barbecued

Cuntadani waxaay la isticmaali kartaa suugo isku-daboolan, oo la adeegsaday noodle, ama loo isticmaalo walxaha karolka doofaarka. Midabka cunnooyinka ayaa siinaya midabka casaanka ah ee caadiga ah ee hilibka doofaarka lagu iibiyo ee Chinatown.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iska yaree hilibka doofaarka ku jira qiyaastii 2 inches wide iyo 5 inji oo dheer.
  2. Furka oo xoqin toonta, uguna jarjar dhoobada iyo fargeetada ama fargeeto.
  3. Warqad dhexdhexaad ah, isku darka khamriga bariiska ama shiinada, digirta hoostin , ketchup, maraqa soyka , malabka dareeraha, sonkorta bunni, toonta la shiiday iyo budada shanta ah. Haddii aad isticmaashid midabka casaan cas, hadda ku dar.
  4. Gali hilibka doofaarka ee ku jira meerkuri 9 x 13-inch dhalada dubista. Shub marinade ka weyn. Marinate doofaarka qaboojiyaha, daboolan, 3 saacadood. Ka saar hilibka doofaarka. Kaydso marinade.
  1. Diyaarso foornada (425 F loogu talagalay qandhada doofaarka, 350 F ee garabka ama cagaarka). Buuxi digsi qoyan oo leh 1/2-inch oo biyo ah iyo meel hoose ee foornada. Ku rid hilibka doofaarka ee ka soo baxa biyaha. Ku duub ilaa baaldi dahab ah, oo cadaydo 2 ama 3 jeer marinade (qiyaastii 30 daqiiqo wadarta guud ee rinjiga, qiyaastii 45 daqiiqo wadajir udun garbaha ama caarada). Heerkulka gudaha ee doofaarku waa inuu yahay 160 F. Ka saar oo qabow.
  2. Marka hilibka doofaarku uu ku filan yahay in uu xakameynayo, googooyi guud ahaan googooyi 1/4-inch qaro weyn. U adeegso heerkulka qolka, qabow, ama isticmaal si aad u sameysid caano cufan.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 317
Total Fat 17 g
Fatuurad la ruxay 6 g
Fat 8 g
Kolestarool 108 mg
Sodium 486 mg
Carbohydrateska 9 g
Fiber diirran 0 g
Protein 30 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.