Digirta madoow ee madoow waxay u egtahay sidii ay u fududaan lahaayeen, waana ay u fiican yihiin inay cunaan. Dhammaan waxa aad u baahan tahay waa maaddooyin yar iyo kariye tartiib tartiib ah, adigana waxaad lee dahay nadiif ah dhinaca carne asada , brisket, feeraha sariirta, iyo digaag la dubay. Xaqiiqdii, xataa xitaa waa ay u jilicsan yihiin dhammaantood naftooda.
Sii digriikadani isku day inaad ku darsato wakhtiga xiga ee aad karisid oo aad u diyaargarowdo si aad ugu faraxsan.
Waxa aad u Baahantahay
- 4 15 oz. digada digirta madow (miiray oo la rusheeyey)
- 2/3 koob / juice 160ml oo casiir ah
- 1 koob / 240 mL Suugo qasacadaysan
- 1 koob / 240 mL fudud ama salsa dhexdhexaad ah
- 1/2 koob / 120 mL hadhuudhka qasacadaysan (dooran)
- 2 xabo
- toonta (dufan)
- 1 qaado qaado / 15 mL xashiishad
- 1 qaado oo sonkor ah / 15 ml ah
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL budada basasha
- 1/4 qaado shaah / 1.25 mL budada budada ah
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
- qanjirada
- allspice
- 1/4 koob / 60 mL cilantro (qiyaastii aad jarjartey)
Sida loo sameeyo
- Isku dar maaddooyinka oo dhan, marka laga reebo cilantro, mashiinka qafiifka ah.
- Isku diirin kuleylka si aad u yar u kari oo u karsado 3 1 / 2-4 saacadood. Marka la dhammeeyo, u leexo meesha diirran oo u adeega laftirka cilantro iyo hilibka aadka loo jecel yahay oo la cabbo.
- Waxa kale oo aad ku dari kartaa digirtaas kuwan oo ay ku darsan karaan labeen dhanaan ama caano fadhi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 896 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 574 mg |
| Carbohydrateska | 157 g |
| Fiber diirran | 42 g |
| Protein | 49 g |