Saladhkan midhaha leh ee midabada leh waa nooc ka mid ah gluten-free-ka ah ee macaanka salad barafaysan oo ku salaysan lebbiska casiirka ee la kariyey. Tani waa soo-saarka oo aan dhammaanteen u jecel nahay carruur. Waa macaan, kareemo iyo dharka caleenta cagaarka ah waa delicious.
Cuntadani waxay u adeegtaa dad badan 12 (ama in ka badan), sidaas darteed haddii aad u karisid koox yar, yaree mugga si sax ah.
Waxa aad u Baahantahay
- 2 ukun weyn
- 3 qaado oo bur ah oo shiidan macaan
- 1/2 koob sonkor ah
- 1/2 qaado shimbir Kosher cusbada
- 2 (20 wiqiyadood) qasacadaha cananaaska ah, qubeyska iyo casiirka kaydka
- 1 (15 wiqiyadood) ayaa laga yaabaa in halbeegyada khudaarta, gooyaa qaniinyada qaniinyada
- 2 koob oo cusub strawberries sliced
- 1 koob oo canab aan bisil ahayn, cagaar ama casaan
- 1/2 pint of kareemo
- 2 koob oo marshmallows ah
Sida loo sameeyo
- Ukunta qallaji dhexaadi dhexdhexaad ah. U diyaari inaad isbartid. Ku dar bur bur ah macaan. U diyaari inaad isbartid. Ku dar sonkorta iyo milixda. Xaji iyo kari ilaa kuleyl dhexdhexaad ah ilaa qaro weyn iyo kareem.
- Kudar cabitaanka casiirka ah. Isku dar oo isku kari ilaa inta la isku darayo. Ka qaad kuleylka oo si buuxda u qabow. Laalaabkan waxaa la samayn karaa ilaa hal maalin kahor intaadan salad sameyn. Qaboojiyaha qaboojiyaha.
- Cuntada xaji ilaa inta ay kor u kacayso.
- Ku diyaari miro cusub oo qasacadaysan oo qasacadaysan oo ku jira maaddo badan oo isku dhafan. Ku labeen dhar qabow oo miro leh. Isticmaal spatula ballaaran si aad iskula wadaagtid. Kudar kiriimyada dhoobada leh iyo dhoobada - xifdinta.
- Dabool oo dabool ilaa intaad diyaar u tahay inaad u adeegto.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 75 mg |
| Sodium | 139 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 4 g |