Tani waa cunto macaan oo dhadhan fiican leh oo dhadhan leh oo dhadhan fiican leh. Ratatouille waa cunto macaan oo caadi ah oo Faransiis ah oo laga sameeyay waxyaabihii ugu danbeeyay ee beerta.
Waxa aad u Baahantahay
- 1 eggplant, gooyaa 1/2 wareeg oo wareeg ah
- 1 zucchini, jarjarey dhererka nuska
- 1 barkada xagaaga, jarjar nuska
- 1 basal dhexdhexaad ah, afaraad
- 1 waxay daaqi kartaa yaanyada
- 1/4 koob (60 mL) dhir cusub
- 1/4 koob (60 mL) basil cusub
- 3 qaado (45 mL) saliid saytuun ah
- 2 xabo oo toon ah
- 1 qaado shaah (5 mL) basil
- 1 qaado shaah (5 mL) oregano
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL)
- basbaaska madow
Sida loo sameeyo
- Ku dhaq qaji eggplant iyo kula saydhaa cusbo. Ha fadhiisan 30 daqiiqo.
- Ku rid 2 qaado oo saliid saytuun ah ku rid boorso badan oo balaastig ah.
- Add eggplant, zucchini iyo squash. Toss si aad u jarto dhammaan qaybaha. Ka saar khudaarta oo ku dar basasha. Toss to coat.
- Preheat grill.
- Goobta ukunta, zucchini , squash iyo basasha si aad u kariso. Basasha waxaa laga yaabaa in si fudud loo xaliyo haddii ay ku jirto shilwad.
- Kobar basal ku saabsan 10-12 daqiiqo, oo isu rogaya ilaa 3 jeer.
- Iskuday khudaarta haray 4-5 daqiiqo dhinac kasta. Ka saar shiilada oo ha qaboobin.
- Iska yaree eggplant galay xabadaha iyo khudaarta kale ee xaleef dhuuban.
- In digsi weyn oo kulul toonta 1 qaado oo saliid saytuun ah. Ku dar maaddooyinka ku haray marka laga reebo bacriniga cusub iyo kuleylka hoose ee 30 daqiiqo. Ku dar basil oo cusub isla markaana si fiican u walaaq.
- U adeega bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 405 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 7 g |
| Protein | 5 g |