Laga soo bilaabo dhismayaasha Jardiinada si cagaar ah oo cagaar ah oo ku yaal boodhka, gumbo, qaabka deegaanka Bouillabaisse ee Faransiiska, ayaa ku soo gashay miisaan kasta oo nasiib leh Louisianan.
Custo xusuusta: Haddii roux gubo oo dhan, iska tuur, biyo raaci oo tirtir digsiga, oo billow. Xitaa qadarka ugu yar ee roux gubay wuxuu burburin doonaa gumbo dhan.
Waxa aad u Baahantahay
- 1/2 koob oo saliida canola ah (ama saliid dahab ah oo iftiin leh)
- 2/3 koob oo bur ah oo udub ah
- 1 koob oo basasha ah (cad, jarjaran)
- 1/2 koob oo ah basbaaska buunshaha cagaaran (jarjaran)
- 1/2 koob celery (jarjaran)
- 3 xabo oo toon ah (jajabiyey iyo la jarjarey)
- 2 qaado
- Xagaaga Cajun
- 8 wiqiyadood sausage ah (sigaar cabbin, googo jarjar galka)
- 2 laba jibbaar naaso (dameer)
- 5 1/2 koob oo digaag ah
- 1 qaado oo digir ah Worcestershire
- 2 baayac
- 2 koob oo bariis ah
- 1 koob oo ah okra (jarjar jaranjarada)
- 1/3 koob oo caarad ah (cusub, dabacsan oo la duubay, la jarjarey)
- Ikhtiyaari: Suugo kulul, sida loo doonayo
Sida loo sameeyo
- Isku darka saliida iyo burka ku dhex jira digsi weyn oo culus. Ku kari kuleylka kuleylka yar, si joogto ah u soco, ilaa 12-15 daqiiqo, ilaa ay ka soo baxdo midabka shukulaatada caanaha leh.
- Ku dar basasha, basbaaska jarjariga ah, celery, toon, iyo Cajun xilliga roux oo sii wad wax karinta oo walaaqaya qiyaastii 5 daqiiqo, ilaa khudaarta bilaabaan inay jilaan.
- Ku dar sausage sigaar ah iyo digaag ceeriin ah oo sii wad wax karinta, kareyso marmar, 5 daqiiqo.
- Iska ilaali saamiyada, Suugaanta Worcestershire, iyo qaxwada guntada; u soo qaad si tartiib tartiib ah u kari oo u kariyo, qaawan, ilaa 1 saac.
- Cuntada u kari sida lakala xiro oo loo dhigo si diirimaad leh.
- Ku dar okra si gumbo una sii soco ilaa 15-20 daqiiqo, illaa okra uu yahay hindise.
- Ka qaad jaranjarta kuleylka.
- Si aad ugu adeegto gumbo; dhig qadar bariis diiran oo ku yaal bartamaha maraq weyn oo maraq ah oo ku darso xabbad gumbo kulul. Ku rusheey wax yar dhir cusub oo ku dar sajir kulul, sida loo doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 773 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 9 g |
| Fat | 20 g |
| Kolestarool | 120 mg |
| Sodium | 817 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 4 g |
| Protein | 45 g |