Qodobkani waa mid sahlan oo sahlan shan qaybood oo ah walxo karsan oo karis ah oo loogu talagalay roodhida broccoli digaaga ayaa ku habboon isbuucyada mashquulka ah.
Waxa aad u Baahantahay
- 1 tbsp. saliid
- 1 lb. naaso digaagsan oo aan lahayn maqaarka
- 2 koob oo ah barafo barafaysan oo barafaysan
- 4 oz. jarjar boqoshaada jarjaran (miiray)
- 1-3 / 4 koob oo biyo ah
- 1 tbsp. maraqa soy
- 2 (3 oz.) Pkt. dhadhan digaag ah oo maraq ah
Sida loo sameeyo
- Digaag ku dheji dhuuban khafiif ah. Saliidda kuleylka ah ee ku jirta qalabka aan caadiga ahayn ee kuleylka dhexdhexaad ah. Ku dar digaag. Walaaq-shiil ilaa digaaggu ma aha casaan khafiif ah.
- Ku dar broccoli, boqoshaada, biyaha, suugo subagga ah iyo 1 baakad ka sameysan baakad roodin leh si aad isugu qasto oo u karkariso. Noodle jooji badhka iyo ku dar digaag iyo khudaarta. Walaaq oo mar kale karkari.
- Iska yaree kuleylka. Xir dabka oo kari ilaa 7 illaa 10 daqiiqo ama ilaa bariisku jilicsan yahay digaagana si fiican ayaa loo kariyey, walaaqaya marar badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 407 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 133 mg |
| Sodium | 801 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 39 g |