Qadada dugsiga ee ciil iyo nafaqo leh waxay noqon kartaa mid ka mid ah caqabadaha ugu waaweyn ee waalidiinta. Si aad u wanaagsanaato carruurta oo u buuxiso tilmaamaha cuntada aasaasiga ah, ka dhig qayb ka mid ah qorsheynta iyo wax gadashada. Sababta awgeed, iskuday inaad codsatid codsiyada qadada, adoo maskaxda ku haya tilmaamaha nafaqada.
Qado nafaqo leh uma baahna inay ku soo noqoto qashinka caadiga ah; tixgeli roodhida kala duwan ee loo yaqaan "pita breads" ama "tortilla" ka buuxi hilib caano jecel ama saladh, hilib iyo jajab, ama saladh makaroon.
Salsa iyo chips, pickles oo kala duwan, ama ulaha weelka iyo jarjarada leh qashinka waxay ka dhigaan sanduuq qado ah oo hubaal ah in ay ka farxiyaan caruurta badankooda. Cuntooyinka xiisaha leh sida quraanjirta ee macmacaanka ama macmacaanka jilatada jalaatiga ah ayaa ah doorashooyin wanaagsan oo loogu talagalay carruurta yaryar.
Halkaan waxaad ka heleysaa qadada qadada iyo fikradaha macmacaanka ah iyo isku xirnaanta cuntooyinka caano badan iyo cunnooyinka caruureed.
Cunnooyinka
Egg Salad Sandwich
Dufan Dheecaan ah Loo Spread for Sandwiches
Salad Salad leh Bacon iyo Raisins
Muffuletta Makhaayadaha Cuntada
Koonfurta Kacbada Carabta
Nadiifinta iyo Kulaylka Xilliga Xagaaga
Pasta Salad Iyadoo Chicken iyo Bacon
Classic Guacamole oo leh Lime iyo Cilantro
Pretzel qaniinyada
Salad Macmacaan leh Pecans iyo Raisins
Dhar googo ah oo la jarjaray
Barafka Tartanka leh Chips Chips ama Raisins
Noocyada Bakeeriyada No-Bake Shukulaatada
Cabbirada la kariyo ee la kariyo ee la kariyo Caanaha Caanaha
Shukulaatooyinka Shukulaatada leh Cunto Caanood leh
Kookada Caanaha Casriga ah