Qodobadan salad baradho leh ayaa ah mid sahlan oo lagu diyaariyo mashiinka cuntada, cunto kariyaha yaryar ama duqadda gacanta. Waxaa ugu wanaagsan dhammaantiis, waa hab weyn oo loo isticmaalo hamiga ka baxa had iyo jeer u muuqda inuu isku dhufo waqtigii fasaxa.
Roodhida macaan ee jilicsan ama jilicsan oo la jarjarey waxay dhadhan fiican u tahay jinka jinka ah iyo ukunta adag ee la kariyey waxay ku dareysaa wax gaar ah, laakiin waxay dareemeysaa bilaash inaad ka baxdid haddii aad rabto.
Marka lagu daro in la cuno sida ku qoran saxanka daboolan, waxa kale oo ay ka dhigtaa mid fiican oo loogu talagalay sandwich sandwiches iyo appetizers. Isticmaal si aad u buuxisid caanaha sandwijka ah, shukulaatooyinka, buskudka, ama duubyada yaryar ee ku haboon ilmaha dabaasha, xisbiyada , ama kulamada ciyaaraha.
Qadada ama qadada, u adeegso saanwijiyeyaasha leh koob oo maraq ah, salad baradho ah, bataatada baradhada, ama fri fries. Haddii aad ku jirto nidaam hooseeya, hareeraha sanduuqa buuxinta caleenta salad isku dhafan ama caleemo roodhida ah.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 koob oo ah ham (jar jartey)
- 1/4 koob celery (jar jartey jarjar)
- 1/4 koob basal (jar jartey)
- 6 qaado oo ah majones (ama ka badan, si aad u qoyso)
- 2 qaado qaado pickles ah (jar jartey, ama
- qajaar macaan leh ayaa u roon )
- Saliid (dhadhan)
- Basbaaska madow ee madow (dhadhan)
- 1 ukun weyn (adag-la kariyey iyo jar jartey)
- Ikhtiyaari: 1 qaado oo ah dhir cusub (jar jartey)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan jiiska la jarjarey, celery, iyo basasha.
- Ku dar majones oo isku walaaq ilaa iyo si fiican u qoyan, marka lagu daro haddii loo baahdo.
- Ku dar qajaar la dhalaaliyo macaan ama pickle macaan leh, cusbo, iyo basbaas ay u dhadhamiyaan, ukunta adag ee la kariyey, iyo dhir doorasho oo la jarjaray. Si wanaagsan u walaaq qaboojiyaha ilaa iyo inta la diyaarinayo.
- U adeegso salad baradho leh caleemo caleemo ama caleenta salad isku dhafan ama u isticmaal inaad buuxiso sandwiches.
Isbeddelka
- Cuntada qashinka ee macaan ayaa la beddeli karaa iyadoo la kariyo dillaal ama dufan la jarjaray oo la jarjaro haddii aad doorbidayso buuxinta macaan.
- Ku dar jarjar Cajun xilli yar oo dheeri ah.
- Ogow ukun adag oo la kariyey ama ku dar wax ka badan hal si aad u kala bixisid buuggan, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 160 mg |
| Sodium | 280 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 6 g |