Cunto la kariyey ayaa caan ku ah Morocco, inta badanna waxaad arki doontaa gariirada laga sameeyay meelo ka baxsan xaafadaha tuulada deriska si ay macaamiishu ugu iibsadaan hilib yar ama hilib si loo dalbado cunto degdeg ah. Saliid iyo cumo ayaa sida caadiga ah la siiyaa dhinaca dhinaca hilibka ee la kariyey wax yar ama aan la karaynin; Tan waxaa ka mid ah woxooga wata.
Markaad ogolaato, si kastaba ha noqotee, wax badan ayaan doorbidayaa bacaha wata guriga. Marinade fudud oo marinade ah oo toon ah, juus ah, miro iyo dhir macaan ayaa ku daraya miro, dhadhanka dhirta, oo gacan ka geysanaya bedelista hilibka oo loo beddelo qoys ama xusuusta shirkadda.
Xulo feeraha ama garoosatada ari ah. U ogolow hilibka inuu marinate ugu yaraan saacado badan (habeennimadu waxay ka fiican tahay) hindisada, natiijooyin macaan leh. Haddii cimilada ama wakhtigu uusan u oggolaanin si aad u karisid, waxaad ku qasbanaan kartaa inaad shaah gareysato ama aad isku xoqdo hilibka.
Cuntada la kariyey ee la dubay waxaa badanaa la siiyaa shaaha macaan ee Moroccan . Isku day inaad ku darto suxuunta soo socda ee cunnooyinka dhammaystiran:
Waxa aad u Baahantahay
- 2 lbs./1kg. woxooda
- 1/4 koob oo caleemo leh (cows la jarjaray)
- 1/4 koob cilantro (la jarjarey)
- 2 ama 3 xabo oo toon ah (cadaadiyey)
- 2 tbsp. liin
- 2 tbsp. saliida saytuunka
- 1 tbsp. dumin
- 1 1/2 tsp. paprika
- 2 tsp. milix (ama dhadhamin)
- 1/2 tsp. sinjiga
- 1/2 tsp. midab leh
- 1/2 tsp. basbaas
- Ikhtiyaari: 1/2 tsp. basbaas kulul ama dhulka barkad kulul
Sida loo sameeyo
Ka hor Waqtiga
- Ku dhaq boodooyinka wan yar iyo si fiican u daadi.
- In baaquli isku dhafan oo isku darsamaya geedo yaryar, toon, liin, saliid saliid ah, iyo dhir udgoon. Ku dar boodhka wata oo si fiican u walaaq si aad u middid hilibka si siman.
- Dabool baaquli iyo qaboojiyaha bacaha. Si aad u hesho natiijooyinka ugu wanaagsan, u ogolow wanka inuu marinate ugu yaraan shan illaa lix saacadood, ama ilaa habeenkii.
Kara koobka Shimbiraha
- Ka saar bacaha wiishka laga bilaabo qaboojiyaha oo u oggolow hilibka in uu yimaado heerkulka qolka inta aad kuleylkaaga kululeyso.
- Si tartiib ah shidaal saliidda ama shiilada si aad uga hortagto hilibka hilibka.
- Marka dhuxulku ay kulul yihiin, hilib ku samee hilibka roogga ama dambiilada kaarbada leh adigoon ku dhicin. Qorsheyso inaad ku kariso woxooga wanaajinta marka loo baahdo.
- Cuntada adigoo u kariya 5 ilaa 8 daqiiqadood dhinac kasta, waxay ku xiran tahay dhumucda dufanka hilibka. Iska ilaali ololka ka yimaada xayawaanka dufanka leh, oo hilib kara hilibka.
- Si dhakhso ah u shaqee, amase boorsada wata diirimaad wakhti gaaban adigoo ku duubaya foornada aluminium iyo ka tagaya dhinaca qiiqa ka fog kuleylka tooska ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 825 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 22 g |
| Fat | 25 g |
| Kolestarool | 234 mg |
| Sodium | 1.369 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 65 g |