Salad baradho ah oo baraf ah ayaa caan ku ah Latin America oo dhanna waxay u badan tahay inuu helo magaca "Salad Ruush" sababta oo ah xididdo ayaa ku lug leh. Saladh Tani waa wareegsan sannadka - sida saladh baradho xagaaga ama salad "salad khudradeed" saladh. Walaaq ee xididada ka hor inta aanad u adeegin haddii aadan rabin salaatada oo dhan in la lebo casaan leh casiir dabocase.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah
- 1 bacda baradho la kariyey iyo digir
- 3 basasha cagaaran
- 1 koob oo caleenta la kariyey
- 3-4 xididdo dhexdhexaad ah
- 1/2 koob oo la jarjarey basal cas
- 1 1 koob oo majones ah
- Casiirka 2 maro
- 1 qaado shumac
- 1/2 qaado oo cusbo ah
- 2 shaambe shaaha lagu dubay
- 1 qaado qaado
- 1-2 qaado oo la duqeeyey cilantro cusub
- Dhowr caleemo waaweyn oo salaar
- Salt iyo basbaas ay u dhadhamiyaan
- 2-3 ukunta la kariyey
Sida loo sameeyo
- Peel iyo laadhuuka baradhada iyo xididada 1/2 inji.
- Ku rid barandhada qaboojiye fayadhowrka ah, iyo kaarboodka biyaha karkaraya ilaa hindisada marka la garaaco foostada. Ka qaad kuleylka oo ha qaboobin.
- Ku wareeji xididdo ku habboon isla markaana ha qaboobo.
- Karootada la kariyo iyo digirta biyaha cusbada leh sida ku xusan tilmaamaha jumlada, ka dibna daadi iyo qabow.
- Qandaraaska qaybaha cad iyo cagaarka ee basasha cagaaran iyo meel foorno weyn leh. Xardhi dhirta oo ku dar foostada oo ay weheliso basasha casaanka ah, baradhada, karootada, iyo digirta.
- Waxaad ku jirtaa majones, juice lime, macdanta, qasdigooda, jilicsan, iyo cusbada cusbada isku dhafan iyo walxaha isku dhafka ah ee baradhada.
- Salad u sii daa ilaa la diyaariyo. Ka hor inta adeegaya, si tartiib tartiib ah ugu riixdo xididdo iyo cilantro. U adeegso sariirta caleemada caleenta lafaha iyo qurxinta ukunta adag la kariyey haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 579 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 127 mg |
| Sodium | 552 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 6 g |
| Protein | 9 g |