Buufiska barafka ah ee macaan ayaa lagu dubay mashiinka qafiifka ah ee sonkorta brunchy brunchy iyo pecan dusha. Haddii aanad lahayn laba foosto, tani waa habka ugu fiican ee lagu cuni karo digirta barafka. Xaqiiqdii, waxay xitaa noqon kartaa ka sii wanaagsan!
Isticmaalida baradhada macaan ee qasacadaysan waxay ka dhigeysaa mid dhejis ah si fudud oo sahlan oo loo diyaariyo, iyo mashiinka qafiifka ah wuxuu ka dhigayaa cunto karisid. Barandhada macaan ee qasacadaysan ayaa lagu duubayaa sharoobada si ay u noqdaan kuwo macmiishu ka badan tahay qasacadda qasacadaysan. Haddii aad isticmaasho baradho macaan, macmacaan ka hor intaanad ku darin ukunta garaacay. Haddii ay lagama maarmaan noqoto, ku dar sonkorta brown ama granulated badan si aad u dhadhamiso . Waxa kale oo aad isticmaali kartaa baradho macaan oo cusub. Fiiri talooyinka iyo kala-duwanaanta tilmaamaha loogu talagalay karkarinta iyo barxadda barafka oo dhan.
Waxa aad u Baahantahay
- 2 (15-wiqiyadood) balsiyooyin macaan (miiray oo la shiiday)
- 4 qaado oo sabdo ah (googo)
- 2 qaado oo la kariyey sonkorta
- 2 qaado oo sonkor leh oo bunni ah (xiran, iftiin ama madow)
- 1 qaado oo cabitaan liin ah
- 2 ukun (garaacay)
- Caano 1/2 koob
- Korka:
- 1/2 koob oo la jarjarey
- 1/2 koob sonkor buni ah (xiran, iftiin ama madow)
- 2 qaado oo bur ah
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Si tartiib ah subagga uumiga ku rid mashiinka qafiifka ah.
- Warqad weyn oo isku dhaf ah baradho shiidan, 1/4 koob oo subag leh, 2 qaado oo ah sonkorta lagu dubay, iyo 2 qaado sonkorta bunni ee baaquli weyn. Ku garaac juuska liinta, ukunta, iyo caanaha. Ku wareeji kariyaha gaaban.
- In baaquli yar yar isku darka lakabka jarjaran, 1/2 koob oo ah sonkorta bunni, bur, iyo 2 qaado oo sabdo dhalaalay. Isku daadi isku dar ah si aad u sareeya ee baradho macaan. Dufanka ku dabool oo kari si aad u sareeya 3 ilaa 4 saacadood.
- U adeegso buskudka baradhada barafka ah ee kuleylka ah mashiinka qafiifka ah ama qaadada bataatada galay bowdada adeega.
Talooyin iyo Isbadelo
- Faa'iidada mashiinka qafiifka ah oo kaliya ma fududa in la kariyo digsi fudud, laakiin sidoo kale way fududahay in la qaato xaflad ama qadada qoyska meel kale. U qaad qaybta mashiinka kariyaha gaaban oo ku soo celi markaad halkaa ku jirto.
- Ku dar 1/2 shinbir oo ah qorfe iyo khudradda cunnida dhadhanka.
- Isku dar labada maaddooyinka cashada ama xaflad weyn.
- Si aad u sameysid bareeriga cusub baradho cusub, 3 ilaa 4 baraf miir ah oo lagu dhaqo fargeeto ama mindi fiiqan. Ku rid bukaanka oo ku dabool biyo. Isku kari kari ilaa kuleyl aad u sareysa. Iska yaree kulaylka ilaa dhexdhexaadna dabool daboolka. Sii wad karkarinta baradho qiyaastii 20 ilaa 30 daqiiqo, ama ilaa intaa aad u jilicsan. Ka saar maqaarka, ku rid barandhada macaan ee baaquli, oo adigoo gacanta ku garaacaya ama garaacaya qasacad koronto. Waxa kale oo aad ku dhajin kartaa mashiinka cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 10 g |
| Fat | 9 g |
| Kolestarool | 106 mg |
| Sodium | 348 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 6 g |
| Protein | 9 g |