Cuntadani waa mid aad u liidata, laakiin macmacaanka Tex-Mex ayaa ka baxsan adduunkan. Sameynta fooriyooyinka "handles" waa lagama maarmaan si loo yareeyo khalkhalka, markaa hubi inaad sidaa sameysid. Sidoo kale, yaryar u diyaarso wax yar ka hor intaadan jarin jaranjarada.
Ku dar qaar ka mid ah basbaaska jalapeno ama salsa kulul si qurxinta kuleylka dheeriga ah.
Cuntada badani waxay ku jirtaa nadiifinta; markaa mashiinka qafiifka ah wuxuu isku keenaa dhamaantood.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 rodol oo hilib lo'aad (dhulka ugu yaryar ilaa 85% lean)
- 2 qaado shaah
- budada yar yar
- 1 qaado shaahi (dhulka)
- 1 1 koob oo basal ah (jarjaran)
- 1 qaado oo milix ah
- 2 xabo oo toon ah (oo si fiican u duuban)
- 1 16 oz. Suugo yaanyo ah
- 1 koob oo saytuun (saylid la jarjaray)
- 8 ilaa 10 tortillas (hadhuudh)
- 2 tbsp. subagga (jilicsan oo dhadhanka ah, dhadhanka iftiinka dhinac kasta oo tortillas ah)
- 3 illaa 4 koob oo farmaajo ah (Isku duubnida Isbaanish ama Isgaadhsiinta Monterey Jack)
- Gariigyada: labeen dhanaan iyo jarjaran cagaaran (optional)
- Gannaan: Salsa, kulul ama mid fudud (ikhtiyaar)
- Garnish: jalapeno oo ah basbaaska (optional)
Sida loo sameeyo
- Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah. Sauté basasha illaa hindisada kadibna ku dar hilibka lo'da. Karso, kareyso ilaa hilibka lo'du uusan casaan lahayn. Ka dibna ku dar budada bacriminta, dufanka dhulka, milixda, iyo toonta. Karso muddo daqiiqado ah ama labo wakhti ka badan, kadibna isku walaaq suugada yaanyo; sii wad wax karinta ilaa kulul. Walaaq oo saytuun la jarjaray.
- Samee foollada "gacmaha." Kudar 24 ilaa 30-inch oo ah foormo dheer oo dhuuban oo dherer ah. Ku rid hoose ee mashiinka qafiifka ah ee labadaba dhammaadka wiqiga ka soo baxaya geeska ugu sarreeya ee karinta. Qashinka foornada ayaa ka dhigaya mid aad u sahlan in la saaro xargaha marka la diyaarinayo.
- Si tartiib ah subagga dhinac jilicsan. Dheeh tortilla hal mar, lakulmaaw, korontada. Ku sii daa tortilla leh iskudhafka hilibka iyo lakabka deeqda ah ee jiiska shredded. Waxaad dabooli kartaa tortilla kale (dhinac la jiido), hilib badan iyo jiis. Ku celi layers, adoo ku dhajinaya jiis. Foornada xad-dhaafka ah ee kor ku xajisan ee dusha sare ee dabka, ku dabool mashiinka qafiifka ah, oo kari karno HIGH ilaa 1 saac.
- Markaad diyaar u noqotid inaad u adeegto, kor u qaad, adigoo isticmaalaya sharoobooyinka foornada iyo u wareejinta saxanka adeegga. U daa qiiqa yar yar qabow, ka dibna googo jarjar.
- Ku darso labeen dhanaan, jarjar cagaaran oo la jarjaray, iyo salsa ama la yiraahdo yaanyo cusub, sida loo doonayo.
Rashinka la xiriira
Taco Soup la Ground Seef iyo digirta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3594 |
| Total Fat | 132 g |
| Fatuurad la ruxay | 56 g |
| Fat | 40 g |
| Kolestarool | 306 mg |
| Sodium | 7,131 mg |
| Carbohydrateska | 430 g |
| Fiber diirran | 34 g |
| Protein | 166 g |