Waxa aad u Baahantahay
- 1 wuxuu kufilan karaa basbaaska gaduudan (pimientos de piquillo) ama qiyaastii 10 basbaas
- 2-6 oz. gasacadaha tuun ee saliidda, miiray
- 15 ayaa la qabadsiiyey saytuun madow
- 4-5 basasha cagaaran yar yar
- 2 kobcaan dhirta Talyaaniga
- 1 tsp oo khal qaali ah (ama
- khal cad )
- 1/2 tsp macaan qoyan macaan
- 2 Tbsp
- saliida saytuunka
Sida loo sameeyo
- Demi qaboojiyaha iyo ku qallaji tuwaal waraaq ah. Si yaryar u saliid saytuun. Ku rid basasha cagaaran oo ku dar qeyb ka mid ah kaydka cagaaran. Si wanaagsan u kari 1 sprig of dhir.
- Daadi masaska. In baaquli yar yar, jebiso tuna gogosha iyadoo la isticmaalayo fargeeto ah. Xardhan basasha cagaaran iyo dhir, ku dar tuunaha. Ku daadi khalka iyo paprika macaan. Saliingaha saliidda sare ee si fiican u walaaq.
- Si taxadar leh u fur ficil kasta iyo qaadada walxaha isku qasan. U diyaari saxan adeeg. Waxaad qurxisaa dhirta dhirta, haddii loo baahdo.
U adeega talooyin
Ku darso rootiga rustic style rustic.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 165 |
Total Fat | 11 g |
Fatuurad la ruxay | 2 g |
Fat | 7 g |
Kolestarool | 19 mg |
Sodium | 222 mg |
Carbohydrateska | 5 g |
Fiber diirran | 2 g |
Protein | 12 g |