Waxaan jeclahay isku-dar ah digaag leh miro la qalajiyey. Cuntadani waxay sahal u tahay isticmaalka sheyga oo keliya. Miro qalalan ayaa isku darsamaya malab, maraq, iyo geed isbonji ah si ay u sameeyaan cajiin delicious ah oo labadaba si fiican u leh bowdaha digaagga ee jilicsan.
Waxa aad u Baahantahay
- 8 Baasto digaagsan oo aan lahayn maqaarka
- 1/2 tsp. ginger ground
- 1/2 tsp. cusbo
- 1/4 tsp. basbaas
- 1 koob oo kala duwan oo la isku qalajiyey
- 1/2 koob oo malab ah
- 1/3 koob suugo digaag ah
- 2 qaado qaado tufaaxa khudradda cider ah
- 1 basal, la jarjarey
Sida loo sameeyo
Ku rid dhammaan walxaha ku jira 4-5 quartar qaboojiyaha tartiib tartiib ah . Dabool oo isku kari ilaa 8-9 saacadood ilaa digaaggu yahay mid jilicsan oo si fiican loo kariyey. Ku darso bariiska karsan ee kulul ama baastada ukunta .
Ha isticmaalin lafaha- digaag ee digaag maxaa yeelay qandhadu ma shaqeyn karto. Lafaha-hilibka digaaga mugdiga ah ayaa ka duwan kala duwanaan la'aanta qashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1264 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 574 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 0 g |
| Protein | 132 g |