Xirfadahan fudud ee Isbaanish ah waxay labalaab ahaan u noqon karaan koorsada kowaad ama saxan dhinaca. Basbaaska gaduudka casaan ayaa lagu daboolay Spanish oo ah saliid saytuun ah oo bikrad ah, khal, iyo toon cusub. Ku raaxeysta basbaaska on jeex ah rooti rustic, ama sida saxan dhinaca. Qabow qabow, waxay ka dhigeysaa saxan weyn maalmaha kuleylka diiran. Laabashadan, basbaaska bukaanku si fiican ugu hayn qaboojiyaha illaa hal usbuuc.
Waxa aad u Baahantahay
- 3
- dhammaan basbaaska cas ee la dubay (ama daraasad basbaaska piquillo ah)
- 2 xabo oo toon ah
- 1/4 koob oo khal qaali ah Isbaanish ah (ama
- balsamic balsamic )
- 1/4 koob
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Isticmaal saxan qadar ah ama xayir leh xarig, si ay saliid iyo khal ka sameysmaan dhinacyada.
- Haddii la isticmaalo basbaaska dawan: Meelaha laga saaro basbaaska la dubay , haddii ay jirto. Iska yaree basbaas kasta oo afar qaybood ah kuna jiif saxan ama xardhan.
- Haddii loo isticmaalo basbaaska piquillo: Maadaama ay kuwani yihiin basbaaska yar (qiyaastii 3-3.5 inji), waxay horeba u yihiin cabbirka saxda ah ee qadarka shaqsiga. Sidaa daraadeed, daadi dhammaan basbaaska piquillo oo ku habee saxanka ama xajka.
- Peel iyo qasacad dhogor ah. Ku dar toonta la kariyey ee baaquli yar oo ku darso dhawr qaado oo mid kasta oo khal iyo saliid ah. Whisk oo si taxadar leh ku shub basbaaska.
- Ku darso raashin rustic ah roodhiga sida tapa ama sida saxan dhinaca cuntada leh. Gawaaridaasi waxay si fiican u socdaan iyada oo ah koorso muhiim ah oo hilib ama kalluun ah.
Fiiri on basbaaska : Haddii basbaaska la kariyay oo aan laga helin dukaankaaga, ama haddii aad dooratid basbaaska casriga ah, waa in aad marka hore ku dubtaa basbaaska gaduudka cas, digaag, iyo de-abuur. Raac tilmaamahan sahlan sida loogu talagalay Roogga . Basbaaska ayaa lagu dubi karaa foornada ama in ka badan baraf baraf ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 11 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 3 g |