Beeraha iyo dhirta adhiga hilibka lo'du waxa ay siisaa dhadhan fiican, dhadhan qotodheer. Cuntada waxaa ka mid ah isku dhafka masalaada, oo dhowr bilood ah.
Tani waa basbaas, laakiin ma 'kulul', (xusuuso in kaliya 'hot' ah, 'cay', cayenne, waa ikhtiyaari ....) iyo isbeddel ka duwan tii caadiga ahayd ee hilibka lo'da maalin kasta. Waxa kale oo aad isticmaali kartaa wata meel hilibka lo'da ah. Tani waxaa badanaa la adeegsan karaa kabo badan, laakiin way fiican tahay bariiska ama baastada.
Waxa aad u Baahantahay
- 8 qaado oo saliidda cuntada ah
- 20 gebi basbaaska madow
- 6 xabo oo dhan
- 2 caleemaha oo dhan
- 6 qaybta wadnaha oo dhan
- 2 basal dhexdhexaad ah, ganaax la jarjaray
- 6 xabo oo toon ah, ganaax la jarjaray
- 1 xidid xidhan, cube 1-inji, ganaax la jarjaray
- 2 rodol oo hilib hilib ah, dhudhun, (1-inch)
- 1 qaado shimbir abuur
- 1/2 shiilo cayriin, ikhtiyaari ah
- 1 qaado shinbir abuur, dhulka
- 2 qaado oo cusbo ah
- 5 qaado oo ah yogurt, garaacday
- 2 rodol oo qasacadaysan, cusbo ama la qaboojiyey
- 1 qaado oo Kaaramom, (Seeds Only)
- 1/2 koob oo ah basbaaska madow oo dhan
- 1/3 koob oo qashin ah
- 1/4 koob oo midab leh
- 3 sadarka qorfe kasta, 3-inch dheer
- 6 xabo
Sida loo sameeyo
- Ku rid baayada, basasha, iyo toonta weelka wax lagu duubo, oo isku dheji kari, adoo ku daraya miisaanka biyaha haddii loo baahdo. Qaado.
- Ku rid basbaaska, xiirta, caleemaha, iyo midabada kartuunada hal bowl.
- Ku rid qumbaha dhulka, dhoobada dhulka, cayenne iyo 1 qaado oo cusbo ah oo ku jirta baaquli kale.
- Ku dar jiliciga godad kale.
- Ku dhaq oo jarjar shubka cusub, u diyaari inay ku darsadaan saxanka. (Ama xoqin isbinaajka barafaysan.)
- Ku rid shaaha ku haray cusbo ku rid baaquli kale.
- Hadda, kululee saliidda khudradda ee foornada waaweyn ee feerada.
- Marka kulul, ku rid barandhada, xiirto, caleemo qafiif ah iyo midabada wadnaha.
- Walaaqa labaad. Hadda ku rid basasha, toonta, iyo sinjiga.
- Walaaq iyo shiil ilaa mashiinka ay bilaabaan si ay u horumariyaan lebiska bunni.
- Ku dar duufaan, dhulka duuban, cayenne iyo 1 qaado oo cusbo ah. Isku walaaq, ka dibna ku dar hilibka.
- Walaaq iyo shiili daqiiqad.
- Marka xigta, ku dar shimbir 1 qaado oo mar ah, ilaa jilicsan ayaa si fiican isugu qasan leh waxyaabaha kale. Ka ilaali shiilidda ilaa ay hilibka si fiican u eegaan.
- Ku dar isbinaajka, xoogaa yar, kareyso in ka badan inta isbinaajka ee dusha qolofta. Ku sii walaaq karinta iyo karinta ilaa isbuunyadu si dhammaystiran u socdaan. Waa inay iska bixisaa casiirka, si loo kariyo hilibka.
- Hada, isku dar dhammaanba mashiinka qafiifka ah / Crock Pot, oo u oggolow inaad isku darsato 6-8 saacadood oo sarreeya ama 8 - 10 saacadood oo hooseeya, illaa iyo inta hilibka la jeexayo.
- Marka la sameeyo, rusheeyo masalaada masalan (tilmaamaha hoose) hilibka, kadibna ku walaaq, ka dibna isku daa ilaa 5 daqiiqo ka dheer. Haddii uu jiro dareere badan, isku kari daboolka 5-10 daqiiqo ilaa daboolku ka sii darayo.
Garam Masala
- Isku dar dhammaan maaddooyinka oo si fiican u qaawi, adigoo isticmaalaya blender ama Booqdaha kafeega.
- Ku kaydi weel xiran oo leh dhir kale.
Ogsoonow: Garam Masala waxaa lagu hayn karaa dhowr bilood.
Thanks to NS Nasim oo la wadaago.
In badan oo rabsho ah? Hubi cuntooyinkaan:
Sigaar iyo Caseylka Casriga ah
Crockpot Leef iyo Pinto Bean Stew
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 671 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 8 g |
| Fat | 22 g |
| Kolestarool | 137 mg |
| Sodium | 1,018 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 12 g |
| Protein | 54 g |