Gawaarida ayaa lagu daraa maraqa karinta marinara fudud oo u dhow dhammaadka wakhtiga karinta. Isticmaal goynta la kariyey ama la kariyey ama maraq la kariyey oo la kariyey.
Waa jajab marinara aasaasiga ah oo la dhadhan yahay basil ama la qalajiyey basil iyo xaydhaan kala-duwan. Waxaan marwalba ku daraa jajabyo casaan ah oo casaan ah oo la mariyo suugada baastada, laakiin taasi waa mid ikhtiyaari ah. Marinara waxaa la siiyaa spaghetti kuleyl ah ama malax timo timo. Ama u adeega bareenta ama foornada suxuunta.
Waxa aad u Baahantahay
- 1 (14.5 oz.) Waxay noqon kartaa yaanyada la jajabiyey
- 1 (6 wiqiyadood) yaanyo ah
- 1 dhar ah oo toon ah, qasacadaysan
- 1 qaado oo cusbo cusbo ah
- 2 qaado oo basil oo cusub (la jarjaray ama qiyaastii 1/2 qaado shiilan)
- 1/2 qaado shiidan caleen qallalan (dooran)
- 1/2 qaado shiidan cusbada
- 1/4 qaado shaaha basbaaska madow
- 1/4 ilaa 1/2 shaaha oo la jajabiyey jilicsanka gaduudka cas (casri)
- 2 qaado oo ah dhir cusub (duqaysan)
- 1 xabo oo loosaaray oo la jarjaray (oo la kariyey)
- 1/2 koob oo ah farmaajo farmaajo (jiiska ama la googooyey)
- 4 koob spaghetti (ama luqad, la kariyey oo loo adeegay kulul)
Sida loo sameeyo
Mashiinka qunyar-socodka, isku dar midhaha yaanyo, jiiska, cusbada, basil, oregano, haddii aad isticmaasho, cusbada cusbada, basbaaska madow, iyo basbaaska gaduudan, haddii loo isticmaalo. Dabool oo isku kari ilaa 4 ilaa 5 saacadood.
Iska ilaali kareerka kariyaha gaaban si aad u sareeya oo walaaqaya dhir iyo kareem la kariyey. Dabool kaddibna isku kari ilaa 10 daqiiqo ka dheer.
Ku darso maraqa karootada iyo marinara leh baako kulul la kariyey ama timaha timaha.
Roodhee jilicsan leh farmaajo Parmesan oo u adeegso Parmesan dheeraad ah miiska.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Koofiyadaha Koonfureed ee Koofiyadaha leh Dill Fresh
Gawaarida iyo Angel Hair Pasta
Goynta La Yidhaahdo Creole Created with Tomatoes
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 509 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 236 mg |
| Sodium | 1,715 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 7 g |
| Protein | 48 g |