Maqaarka timaha ee timaha ama spaghetti ee suugo creamy ah ayaa lagu daraa lafaha gaduudka cas, casaan, iyo digirta barafka.
Cuntadani ku sii daa saladh aad u culus oo ah cunto aad u fiican.
Waxa aad u Baahantahay
- 1 1/2 qaado subagga
- 1 1/2 qaado bur ah
- 1 1 koob oo caano ah
- 1/2 koob oo kareem culus
- 1 1/2 qaado oo la diyaariyey suugo basiil ah
- 1 qaado oo la jarjarey
- 3 xabo oo toon ah (oo si fiican u duuban)
- 2 qaado oo duudduubay jiiska Parmesan
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/4 qaado shaah ah Worcestershire
- Suugo Dash Tabasco
- 12 wiqiyadood oo capellini (timo timo timo)
- 4 illaa 6 wiqiyadood oo ah digirta barafka (jarjarey)
- 1 basbaas yar oo casaan ah (jarjar)
- 1 gawaarida jumbo
Sida loo sameeyo
- Duufaan kuleyl dhexdhexaad ah, dhalaali subagga. Walaaq bur iyo kariyo, kareyso, 2 daqiiqo.
- Ku dar caano iyo kareem; u qaado si tartiib tartiib ah oo sii wadaan wax karsado, kareyso, ilaa qaro weyn.
- Ku dar pesto, dhir, toon, jiis farmaajo, milix, basbaaska, Suugaanta Worcestershire iyo digsco; Isku walaaq ilaa si fiican isku dhafan.
- Iska yaree kulaylka meesha ugu hooseeya ee suurtogalka ahna ha ahaato diirran, marmarka qaarkood.
- Ku kari nadiifi bakeerka la karkariyey kadib marka la raaco tilmaamaha xirmada.
- Inkasta oo baastada ay karinta cunayso, ku walxo strips basbaaska, digirta barafka iyo gawaarida digsi kale oo ku jira qadar aad u yar oo biyo karkar ah ama isku walaaq leh oo yar oo saliidda cuntada ah. Karsado illaa 3 daqiiqo, ama ilaa khudaarta ay yihiin kuwo jilicsan iyo gawaarida la kariyo.
- Daadi baastada, ku dar qasacadana kala qaybso afar saxarood oo shaqsi ah.
- Iska ilaali adeeg kasta oo leh qaar ka mid ah gawaarida kulul ee la kariyey, strip biber, iyo digirta barafka; adeegso isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 283 mg |
| Sodium | 1,065 mg |
| Carbohydrateska | 103 g |
| Fiber diirran | 8 g |
| Protein | 48 g |